15 Ways to Lose 15 Pounds in 2 Weeks

weight loss goalsMany individuals constantly try to lose weight because of various reasons. The reasons can range from preparing for an upcoming event, trying to fit into an amazing new outfit, or just to maintain a good health and a healthy weight. The best way to lose those few extra pounds and keep them off for good is by adopting a sustainable and healthy lifestyle that you can continue for a longer time. When you fall into a crash diet, the process of losing weight might be quick, but as we all know you may re-gain the weight as quickly as you lost it once you start eating normally again. We’re looking for something more sustainable.

In general, people often postpone their weight loss goals until they are in need of losing weight for an upcoming occasion be it a wedding, a romantic vacation, summer time, or a high school reunion.


Here at Health Review Fairy we’ve compiled a list of 15 methods that can help you lose 15 pounds in just lose inches imagetwo weeks.  Whatever the reason for your crash dieting, here you can find some of the useful methods that can help you lose weight quickly as well as tools to help you maintain your weight loss for a longer period  with lifestyle changes.

1. Restrict your daily eating to 1,200 calories:

Follow this rule; eat only 1,200 calories per day. This is important to keep your body functioning in a healthy way the entire day.  Some people may require more calories because of several things like body type and physical workload. However, if you are able to eat just 1,200 calories per day, then you can soon see significant weight loss results. You may feel hungry (and slightly cranky) in the first few days, but soon your body understands that you are not feeding it more so it will start adjust to the 1,200 calorie diet. It helps to plan for light activities during the 15-day period as this daily calorie consumption is not sufficient to power for strong activity days. healthy food meal image

2. Eat less quantity, but eat more frequently:

Many health professionals feel that eating small amounts of food frequently is the best way of eating, instead of eating three big meals per day. They suggest that adults should eat six smaller meals instead of eating three full meals. This method can make you feel full the entire day, and this will help you maintain your energy levels so that you can perform your daily activities easily. This kind of eating habit can also make it easier to take in a balanced nutritional diet. If you eat smaller meals with smaller portions, then you can easily control your weight and you can quickly lose those extra pounds. 

3. Do regular exercise (light to moderate):

When you’re on low calorie diet be advised to avoid very intense workout sessions as it can make you feel dizzy and weak. It is always recommended to do light to moderate exercises regularly as it can help you maintain good health and also keeps you active the entire day. Perform workouts in intervals to save your energy levels and make it easier. You also have more energy to perform your daily tasks. The best daily exercises include walking, yoga, swimming, and jogging. A light, one-hour walk everyday can help you burn around two-hundered calories, it varies depending on your commitment and present weight. 

4. Stay hydrated:

gradual weight loss demonstratedYou know, drink water to stay hydrated; it also helps you lose weight gradually. You must drink a lot of water. Water offers so many health benefits, including weight control.  Drinking lots of water is always a good habit, and try to avoid sugary drinks, which are the worst when you are trying to let go of those extra pounds. Drinking a lot of water can also help you fight your hunger pangs and decrease your eating frequency. By staying hydrated, you can improve your metabolism and enhance your energy levels, making you look slimmer and younger than your age. 

5. Make a note of everything that you eat on that day:

Maintaining a food journal can help you record the exact food that you are eating on any given day. When you start recording the food that keep a food journal you eat, the drinks that you drink, and eat even a small candy, that you had can help you discern your eating habits and understand just how many calories you are taking in. Maintaining a food journal will make you fully aware of how much food you consume every single day.  Doing so can help you determine areas where you can lower your daily caloric consumption. It can also help you determine where to make your dietary adjustments so that you can quickly reach your weight loss goals and improve your overall nutrition. 

6. Cook Your Own Food:

Your aim is to eat 1,200 calories per day which means you can set aside many of the usual drinks and snacks that you eat on daily basis. It is important to be aware of your caloric intake during this time of losing weight so you can be sure you are not taking in an excess and surpassing your daily needs. The best method to ensure your calorie intake does not exceed 1,200 calories is to prepare your own meals. ??Cooking your own food is valuable since you control the size of the meals and the ingredients that you use. Making preparing your own food a regular practice can help you maintain your weight loss goals.

7. Read Labels Carefully:

It is a good habit to always check the label to find the calories and other significant information about your food. If it says xxx calories per one serving, then you should check the fine print to determine how many servings you’ll be having so you can monitor your daily consumptions accurately. Check the label of the product for extra-processed ingredients before you buy. Our body converts processed sugars into fat!

8. Avoid Processed Sugar:

avoid sugar to lose weightAvoid eating carbohydrate-rich foods such as cookies, pasta, bread, cakes, and more. All these products contain calories and they can cause bloating so we advisable you to avoid such carbs rich foods while using weight (use the 90/10 rule). You should eat lean proteins, vegetables, and fiber-rich fruits. Rule of thumb; avoid sugary foods because they can increase your weight. 

9. Keep Yourself Busy:

Most of us eat when we get bored. It is important to keep yourself busy and avoid eating unnecessarily. If you are bored, then talk to your close friends, play a cognitive game, research online, read, go for a walk, and do exercises. You can use your extra time to do things that you enjoy and that benefit your life in other ways.

10. Join Support Groups and Subscribe to a Program:

It is always a good idea to join a support group as it can help you progress in your weight loss goals. If someone is monitoring your weight loss progression with you, you are more likely to reach your target quickly. You can join a weight loss program (by the way, if you haven’t already read our Lean Belly Breakthrough, click here to see it now) or workout program in your community or hire a personal trainer, following one of our recommended online programs, and/or join facebook groups and gain access to a community where you can ask questions.

11. Drink Green Tea or Black Coffee:

green tea for healthGreen tea or black coffee contains zero calories and these caffeine drinks can help you control your appetite and curb your hunger pangs. If you are used to having a snacks at the night then instead of eating a snack, try  making a cup of black coffee or green tea with no sugar. 

12. Chew on gum: 

Chewing gum, funny as it sounds, will actually trick your body and mind in the sense that it makes your body think that you are eating something. Because of this, it can help suppress your appetite.

13. Lose Weight While You Sleep:

sleep for health imageWhile you’re diligently following your low-calorie diet ?, you may have lower energy levels as well. Due to this, it is vital to get extra sleep at night so you can balance your energy levels and avoid feeling de-motivated or sluggish. Extra sleep can improve your metabolism and helps you in your weight loss process. 

14. Low-intensity Exercises

If you want to follow a diet plan one thing you may want to make sure to do is de-stress. If you recently switched to eating lower calories you may feel low on energy levels and if you practice any rigorous workouts you are sure to feel dizzy and light headed. Therefor, it is important to choose light to moderate workout sessions while you are on low calorie diet. ?

15. Pantry Raid: 

If you want to lose any extra pounds then it is time to get rid of all the junk food from your pantry.  Raid your pantry and clear out all the guilty temptations and throw them in the trash or give them away right now. When you want to lose weight its important to remove junk foods from your home. You can make it a family rule or a game at home that everyone eats only healthy foods so every member of your family will get used to a healthier lifestyle.

Conclusion:

lose weight conclusionThere are several practices that you can do to lose extra weight that you’ve been carrying around. Following healthy guidelines ensures the weight will stay off going forward. To maintain good health and wellbeing, you should do exercises regularly. Exercising for thirty minutes daily can help you balance calorie consumption and help you maintain weight once you reach your desired body weight. 

Record your weight regularly to track your progress, but don’t get frustrated or disheartened if you are not able to reach your aimed weight loss goals right away, you can and will reach your goals eventually. The main objective is being healthy and you should aim for that first. 

Make sure you get enough sleep to ensure that the hunger hormone or ghrelin levels stay under control and you can balance your energy levels so as to continue your daytime activities easily. Avoid stress as it can make it harder to lose weight. When you’re under stress your body increases cortisol levels that reduce your metabolism.  To control your stress levels, you can do meditation or yoga. Good luck!!

Unlock Your Hip Flexors Review | Winter 2018 – Is It Really This Good?

our unlock your hip flexors reviewThis is a program that helps you understand the importance of hip flexors and the advantages of having them healthy and flexible. The program consists of simple and easy-to follow exercises with step-by-step instructions that tell you how to unlock your hip flexors. Read our comprehensive Unlock Your Hip Flexors Review to know more.

Read our Detailed Review of Unlock Your Hip Flexors Below

unlock your hip flexors reviewOne of the main aspects that sets this program apart among other fitness and diet based programs is that it largely focuses on the hip flexors which is considered to be the main part of our body that helps in our movement from walking, running and sitting. Any kind of movement in our body is dependent on these muscles and any sprain or damage in these muscles can pose a big issue. So, it seems to be a very valuable tool to be able to unlock your hip flexors. Let’s dive deeper.

When you are very fit and healthy it is rare to have issue with these muscles, but in case you are experiencing obesity, immunal problems, joint stiffness or soreness, issues sleeping or other problems that affect the body, then its very likely your hip flexors are tight and may be contributing these issues. This program is devised in a very easy to follow fashion with step-by-step instructions (something we love to see). It makes it so that even if you can’t get yourself to the gym, you can still get fit and healthy from the comfort of your home by doing these simple stretching exercises that help keep your hip flexors healthy and flexible all the time. Here at Health Review Fairy HQ we had two volunteers participate in a case study for our review. We measured the participants fitness based on the degree of their pelvic tilt, you’ll learn the important of this through the program. pelvic tilt As stated below, an average healthy pelvic tilt measures between 6-13 degrees. Like so many people, our two participants were past the healthy range. Meet our volunteers;

  • Caroline V., 32 years old, 20 degree anterior pelvic tilt
  • Steven I., 44 years old, 18 degree anterior pelvic tilt

Average healthy pelvic tilt in men and woman is between 6-13 degrees. Individuals with a pelvic tilt degree higher than the healthy range causes people to stand, walk, and sit differently. It also causes tightness and weakness of muscles which can lead to more serious health problems.

Let’s learn a little more about the program then we will revisit our volunteers. Unlock Your Hip Flexors was created by Rick Kaselj and Mike Westerdal, two renowned professionals in their field with many years of experience with exercise and weight training. Rick Kaselj is a popular kinesiologist, (ki·ne·si·ol·o·gythe study of the mechanics of body movements) and has over 16 years of experience in consulting for sports related injuries, fitness training and exercises. It sounds like he is the perfect guy for the job of helping to unlock your hip flexors. Rick also holds a master’s degree in exercise science and has plenty of experience in providing consultation and advice to many popular sports professionals, their focus being the prevention of injuries. He has been recognized by numerous publications and websites including Yahoo News, Iron Man Magazine, and many more.

Creators of Unlock Your Hip Flexors

Mike Westerdal is a fitness trainer, author and is also revered for his skilled consultation on various aspects of bodybuilding, muscle building and strength training. Additionally, he has many years of experience in teaching and has authored many books on many topics related to health and fitness issues. He now has his own website www.criticalbench.com with thousands of subscribers. Through his website, Mike enlightens his subscribers on the importance of strength training and body building and also promotes various activities that help in these aspects.

How can you benefit from the Program?

This program contains a collection of 10 carefully selected videos that demonstrate the importance of hip flexor muscles along with exercise including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation. When you start doing these exercises properly, you should immediately feel your hip muscles getting loosened up and sense an increased flexibility and ease of movement in your body.

This program will also teach you the importance of your hip flexor muscles and you will understand why they have such an impact on the movement of your entire body. These sets of exercises will have a greater impact on the whole muscle system and the joints in your body. Following this program will certainly change the way you walk, sit and all your postures for the better. To be frank, not everyone would have heard the word “hip flexors,” and could be hearing it for the first time here, even though it is considered to be an important part of your body, there isn’t much education about it in general. We suspect its because few experts have studied this muscle area to the point of understanding it well enough to teach others in an affective way as Mike and Rick have here.

The hip flexors are a set of muscles present in the hip section of your body and are mainly responsible for the movement of your legs and assists in all kinds of physical movement. Any kind of impact in these joint could lead to a significant amount of pain and could hamper your movement.

Why you need to take this program?

If you’re like most people, you spend most or part of the day sitting which means that you are not moving your hip flexor muscles to a great extent. This makes these muscles rigid and tight and it may also cause them to tear with certain movements. To fix this, we need to loosen up these muscles which are at the core of most of our physical movements. According to several studies, it has been revealed that tight muscles is a major health issue and that is why you see athletes warm up before going on with their routine work. The coaches place a lot of importance on these warm up sessions as they help in loosening the muscles so the athletes can provide a better performance during a game, but even in our daily life it is important to stretch our muscles to keep them healthy and strong as we move around the world.

Do you feel a sense of enjoyment when you stretch your muscles after a hard day’s work or after a long drive? It feels good, it is a temporary comfort though. Imagine maintaining that sense of comfort throughout the day! This is where the Unlock Your Hip Flexors program comes in to play. As the exercises taught have been created by professionals with many years of experience in the field of strength training, fitness and bodybuilding, and all these methods have been tried and tested by thousands of people who had success with these program to a great extent, we really like the idea of following this program as opposed to going at unlocking your hip flexors on your own with no training. The usefulness of the program is evident and it seems a better investment for many people than a gym membership being its something they can follow from home trained by professionals, ensuring you are doing something that will contribute to your overall wellbeing.

What’s included in the program?

With the Unlock Your Hip Flexors program, you stand to get a dvd that consists of 10 specially designed exercises that mainly focus on stretching your hip muscles,  keeping them healthy and strong. Along with the dvd, you also receive a 63 page full-fledged manual with loads of information about the importance of the hip muscles and the effect it has on affecting your overall movement etc. The manual also contains a step-by step instruction about each of the 10 exercises with movements in pictures.

You’ll also get some bonus items including:

Bonus 1- Unlock your Hamstrings:

unlock your hamstringJust like how our hip muscles are susceptible to damage, our hamstring muscles are also can be damaged easily. Both of these muscles often go unattended to, this can contribute to problems walking and running. Hamstring muscles present in our legs are responsible for leg movement and any damage to these muscles will be a severe problem.

Generally, if your muscles are tight and rigid, then they are vulnerable for damage. It doesn’t matter whether you are an athlete, a stay at home mom, or a body builder, if you face any kind of muscle tear problems, it could take months to heal and could cause serious problems, (not to mention, pain).

In this internet era, many people make their living being seated in front of the computer for most or part of the day. Overtime, these could make your muscles tighten in the hamstrings and alter your seating position into a poor posture.

This Bonus dvd will provide you with exercises that largely focus on strengthening your hamstring and improving your muscle tissues. These hamstring exercises increase blood flow in the legs and strengthen your muscles. These specially designed routines not only help in improving your overall performance, but they also ease pain in your lower back and allow you to sit in a correct posture that decreases the possibility of damaging your hamstring.

Progress Results Chart of Our Product Test Participants Pelvic Tilt (measured in degrees) Before and During Use of Unlock Your Hip Flexors

(Note, a healthy pelvic tilt in men and woman is between 6-13 degrees.)

UYHF Product Testers Caroline V. Steven L.
Anterior Pelvic Tilt Degree before  20 degree pelvic tilt 18 degree pelvic tilt
4 Weeks Progress 16 degree pelvic tilt 15 degree pelvic tilt
8 Weeks Progress 13 degree pelvic tilt 12 degree pelvic tilt
12 Weeks Progress 11 degree pelvic tilt 9 degree pelvic tilt

 

Progress Results Bar Graph Showing Changes in Our Product Test Participants Pelvic Tilt (measured in degrees)

 

 

Bonus 2 – 7 Day Anti-Inflammatory Diet:

unlock your hip flexors dietUnlock Your Hip Flexors has been specially designed to provide you with simple exercises to tone up your hip muscles and provide them with greater strength and flexibility. However, just focusing on your hip muscles alone will not guarantee overall wellbeing of your body. If you combine these exercises with taking in a proper diet than you can naturally get away from all kinds of muscle tears, pains and aches, and joint pain. The diet you live on is one of the main causes of inflammatory issues that lead the deterioration of your health.

The 7-day Anti-inflammatory diet program provides you with information about choosing the right foods that would help your body to respond effectively against all kinds of inflammation and also help in increasing your body’s natural healing power. This bonus video provides you with right kind of diet you need to eat every day along with other supplements and tips to help your body heal itself automatically from inflammation. You can see your body responding within 24 hours as it will initiate your body’s healing process and defends effectively against inflammation.

ProsCons
  • Created by professionals with many years of experience in this field
  • You can also acquire a PDF version through email if requested
  • You can see their official Facebook group has more than thousands of likes, which is itself a proof that the product is a huge success ?
  • Ideal for people of all ages (Big +)
  • Exercises are simple and easy to follow
  • When compared with other fitness programs, this program is amazingly cheap
  • 60-day money back guarantee
  • Perfect for both Men and Women
  • Improves your sleep ?
  • Improves your overall health performance ??
  • Some points are over-hyped, like a damage in hip flexors can ruin your life (although it can have a negative affect).
  • The program requires commitment for optimum results

60 Day Money back risk-free Guarantee

Hip flexor tightness can cause problems for anyone and therefor this program is great for just about everyone. It is not that you only need to buy this after you are affected with some issue, you can also use it to make sure that you won’t face any problems in the future. This a proven formula with thousands of customers having benefited from this program and that is the reason the creators of this product have confidence enough to offer you a 100% risk free money back guarantee. We really love that. 

Anyone who really tries this can expect to see positive improvement. If, however, you feel that they are not satisfied with this product, then you just need to email your request for a refund and your money will be returned in full without any questions asked.

Frequently Asked Questions (FAQ’s)

Q: How long should I need to spend daily for this program?

A: You just need to spend around 10-15 minutes daily for this program to see the positive  results. You can also add these exercises after your regular gym exercises if you already have a fitness routine.

Q: When can I expect to see some results?

A: It largely depends on your body condition and current fitness level. Generally, it has been said that they can see good results after the first session itself and for some after a the first couple of sessions.

Q: Is this program suitable for everyone?

A:  Yes, this program is suitable for both men and women of all ages and especially for people who are suffering from back pain and joint pains. The exercises are designed to be simple and easy to follow and people across all ages can benefit easily from this program.

Q: When will I receive my videos?

A: Since this product is a digital one, you can gain access to the videos and PDF immediately once you make your purchase. The links for the video and PDF will be sent to your email address following the order confirmation, make sure to use a valid email address.

Q: Are the exercises tough?

A: No, All the exercises including the bonus ones are specially designed to be easy and simple enough for beginners. People across all ages can perform all the stretches and exercises without issue.

Q: Can I ask for refund if it doesn’t work?

A: This is a very popular product and we know lots of people love it. That being said, one of the things we love about it is that if you find it doesn’t work for you, you can always send an email for refund within 60 days and your money will be returned in full. ?

Yoga Burn Review 2018 – What to Know BEFORE You Buy

Yoga Burn is a yoga-based fitness program that is specially designed and conceptualized for women to burn off calories quickly and also to maintain their new shape as well.  Yoga Burn is a 12-week program that is presented in clear detail and is instructed by the renowned yoga instructor, Zoe Bray Cotton. We took the liberty of reviewing every detail in our Yoga Burn Review below. Read on.

 

The program is comprised of three stages and starts with a beginner level and gradually moves towards the advanced level. Women of all ages can participate in the Yoga Burn Challenge program. Once you complete this 12-week yoga challenge, you’ll feel that your body has loosened up and also become more toned. Here at HealthReviewFairy.com we had four test participants who were part of our review case study and their information is as follows;

  • Kara D., 21 years old, needs to lose 15 lbs
  • Mary C., 29 years old, needs to lose 26 lbs
  • Judy G., 46 years old, needs to lose 31 lbs
  • Mindy L., 38 years old, needs to lose 35 lbs

We’ll review our volunteer’s results later on in the review (or click here to go there now). It’s important to know that Yoga Burn not only promotes health and weight-loss, but it also helps in improving your flexibility to a great extent. Now let’s take a look at this yoga based program and how it helps you to attain weight loss and also to gain that perfect flat belly. Let’s determine if this program is really for you.

Is Zoe Bray Cotton’s Yoga Burn worth the Money?

 

The 12-week yoga program consists of 3 phases and you’ll be asked to spend exactly four weeks to complete each phase, before progressing to the next phase. The videos provided for each phase comes with an introduction video that describes every aspect of the yoga program during that phase along with 3 workout videos for every phase. All the videos are brilliantly designed with clear instructions and with Zoe Bray Cotton being the instructor, you can be sure about your technique. She’s a great instructor and having been in the yoga field for many years, she knows exactly how to communicate with her students. The more time you dedicate to doing this program, your success rate will be higher and you can see results daily.

Apart from the workout videos, the Yoga Burn program also provides 4 Bonus videos that contain many tips and tricks along with some basic training on doing yoga poses that will largely help you in completing the program easily and also, most importantly, in the specified time. Even though there are lots of product out there that come with flashy promises to burn your calories, the Yoga Burn Challenge is a real program that can guarantee you success if you follow each and every instruction specified in the program. And with Yoga Burn, you are not asked to take any pills or go on a diet, but only spend an hour or two daily and get your calories burnt and return to your normal weight. It’s a true healthy lifestyle change and it is the type of product we like to recommend.

So is who is Zoe Bray-Cotton?

Zoe bray cotton yoga burnZoe Bray-Cotton is a popular yoga instructor with many years of experience in teaching yoga based fitness programs. She’s also the brains behind the Yoga Burn Fitness Challenge. She is a personal trainer and a specialist in female body transformation programs. She has worked in many places teaching all forms of yoga in schools, gymnasiums and fitness studios throughout North America. With all these years of experience behind her, she came up with the Yoga Burn fitness program to empower women to regain their lost fitness and also lose their excess weight gained over years and maintain the perfect shape and size. She has played a very key role in presenting the program in a simple and easy to follow way, using poses that even people without any basic knowledge of yoga can follow without difficulty. ?

How will you benefit from Yoga Burn?

Yoga is an ancient practice and is believed to be created based on the ancient science of hatha yoga that helps you to improve your mental and physical strength in a great way. Some of the other benefits include:

  • Helps in reducing weight and promotes a flatter belly
  • Promotes good sleep
  • Increases your flexibility
  • Improves your muscle strength and tone
  • Boosts your energy levels
  • Increases blood flow
  • Enhances your mood levels

 

Results Chart of Our Test Participants

 

YB Review Participants Kara D. – age 21 Mary C. – age 29 Judy G. – age 46 Mindy L. – age 38
Lbs to Lose 25 Lbs 26 Lbs 31 Lbs 35 Lbs
30 Day Results 16 Lbs Left 18 Lbs Left 24 Lbs Left 26 Lbs Left
60 Day Results 9 lbs Left 10 Lbs Left 15 Lbs Left 18 Lbs Left
90 Day Results 4 Lbs Left 5 Lbs Left 8 Lbs Left 9 Lbs Left

 

Results Bar Graph of Lbs Left to Lose Over Time Using Yoga Burn 

How Does Yoga Burn Work?

yoga burn info
The Yoga burn challenge is a 12-week program mainly focused on yoga created to assist you in losing excess weight and to increase your over health and performance levels to a great extent. The program is divided into 3 phases and each phase lasts for 4 weeks. The 3 phases of the yoga burn challenge include:

Phase 1 – Foundational Flow

This is the first phase of the yoga burn challenge and it basically trains you to prepare for the program along with some of the basic yoga poses. You’ll also be trained on how to pose correctly and Zoe will help you in maintaining the pose with step-by-step instructions. She will then teach you how to work out these yoga poses with a gentle flow. This phase of yoga work out also teaches you how to breathe properly during your yoga sessions for better results.

Additional tips in this phase:

  • How you can do the basic yoga poses and exercises
  • Teaches you to control and strengthen your core
Phase 2 – The Transitional Flow Phase

If the foundational flow is about learning the basic poses, the traditional flow phase is about how to gently move from one pose to another to create a sequence of poses. This phase also teaches you to combine and mix the poses you learned from phases 1 and 2 to maximize your calorie burning.

Phase 3 – The Mastery Flow Phase

This is the last and final phase of the program and the yoga instructor will teach you on how to masterfully combine all the poses learned through all the phases to form a specified yoga routine that will help you tone your body and effectively burn calories to improve and maintain your fitness.

This phase of the program will help you in:

  • Strengthening your body
  • Increase your metabolism
  • Build lean muscles
  • Gain a flat belly
  • Burn fat & calories quickly

 

Yoga Burn for Women Bonuses

The Yoga Burn Challenge program provides you with bonus videos along with the workout videos for each of the 3 phases. These bonus videos help in enhancing your yoga workouts and can be done parallel to your regular phase workouts.

Yoga Burn Bonus 1- Tranquility Flow

yoga burn tutorials and quick startThe bonus video runs for around 15 minutes and teaches you the basic principles of restorative yoga. The primary goal of this video is to teach you how to relax and stretch your body in healthy ways. It also teaches you the importance of having a proper posture while siting and walking. The 15 min video also teaches you poses for muscle relaxation and tools on how to de-stress yourself.

 

Yoga Burn Bonus 2- Beginner Flow

This is mainly for beginners who find it tough to understand or perform the basic poses of yoga at first. This video runs for around 45 minutes and moves at a slower pace. It comes with even more detailed step-by-instructions, this is a great video for beginners to enhance their yoga skills and learn how to do the poses that will help them in the next phases of the program.

Yoga Burn Bonus 3- Pose Tutorials

This is also a bonus video that concentrates only on the poses and provides step by step instructions on all the yoga poses. It provided tutorials and instructions on 21 yoga poses that is taught through all the phases of the program.

 

Where to Buy Yoga Burn DVDs?

Yoga Burn is usually not available on any other websites except on its official website. Click here for the lowest price automatically applied. You are provided with a 60 day money back guarantee so if you are not satisfied with the program within 60 days, you can get a complete refund. The yoga burn dvd’s comes with two price options in case you want have one for yourself and give a gift to a friend at a discount.

What is Dynamic Sequencing Yoga?

According to Zoe, the Yoga Burn program is mainly based on dynamic sequencing, a technique that combines the yoga poses in a high-powered sequence which gets more advanced as you move across the levels allowing your body to adapt to the new exercises gradually. This helps you build a great shape you can maintain. This technique is widely acclaimed by many as it helps in increasing your muscle strength and your flexibility. Since the poses are sequenced in the correct order with the correct duration of time allotted for each pose, you can feel your body adapts to the program very quickly.

Who will benefit from Yoga Burn Challenge?

yoga burn challenge benefits

The program is mainly designed to enable women to lose extra weight easily and effectively, to increase their flexibility and to firm up areas that pose problems. The Dynamic Sequencing technique is designed to assist both beginners and also people having experience in yoga. For beginners, the program enables you to adapt quickly and pushes you to improvise with tough poses until you become more experienced. Unlike other fitness programs, you don’t need to practice these yoga poses daily as according to Zoe, it is better to have three sessions every week and allowing each session to last for 45 minutes. You also have the bonus videos that can be practiced any time you’d like to go even more intensely into the program. Also, if you are looking to practice every day using the bonuses will help you master the poses and to see results that much more quickly.

ProsCons
  • Weight Loss
  • Better Sleep ?
  • Promotes Flexibility
  • Enhances Performance and Muscle Strength ?
  • Tones and Firms
  • Increases your Energy Levels 
  • The videos can be long due to the amount of detail in the training
  • Not for very advanced users
  • Must follow a schedule

yoga burn dvd preview

Frequently Asked Questions (FAQ)

How Exactly Does This Program Work?

Yoga Burn Challenge program is a huge success among women mainly because of the way it has been conceptualized and designed. Based on the Dynamic Sequencing program, the program combines poses in a sequence so that easy poses come in the initial phase of the program and gradually advance allowing your body to adapt. With this kind of high-powered sequencing you can also slowly start grasping the correct postures and forms and start doing them in the proper way. You’ll master the art of yoga after the completion of the 3 phases of this program and will be able to lose a substantial amount of weight and get into a better shape.

Who can benefit from Yoga Burn Challenge?

The Yoga Burn Challenge program is designed for women of all ages who have a problem with excess weight or who feel stressed out with their daily work schedule, and women looking to gain that perfect flat belly. This program doesn’t involve any kinds of pills or diet programs and you can go on having your normal food routine and only need to spend around 3 days a week with 45 minutes for each session.

Is Yoga Burn good for pregnant women?

Yoga Burn doesn’t involve any kind of weight training or harder level exercises so even pregnant women can participate in the program. In fact, joining the program will help them have more ease during their delivery and will also strengthen the body to ease their pain as well. And many women struggle to regain their fitness after they have their baby and Yoga Burn is a great choice to help them regain and recover their lost strength and also to shed the excess weight. (Moreover, all these exercises can be done easily from the comfort of your home – perfect for pregnant mommies or busy ladies).

How is Yoga Burn is different from yoga classes?

Yoga Burn is totally different from yoga classes as you don’t need sweat it out in a yoga studio since these exercises can be easily done from your home. Nowadays yoga sessions are priced much higher and with Yoga Burn you get to train for around 12 weeks for an unbelievably low price. Really, wow. Imagine the price that you would be paying for almost 3 months for classes in a yoga center. Since the Yoga Burn challenge is specially designed for women, it provides them with the maximum chance of burning fat and calories quickly. Based on the Dynamic Sequencing technique, each and every pose has been specially designed to provide amazing benefits to the women.

Is any warranty provided?

Yes, ? the Yoga Burn Challenge program comes with a 60 day money back guarantee that allows you to get a complete refund of your money, if you find you are not satisfied with the program. Your money will be returned in full within 48 hours of you placing the request. We appreciate companies who stand by their product.

Is the program hard?

No, the program has been designed in a way that even absolute beginners and people without any knowledge of yoga can participate and achieve success from the program easily. The program has been designed in such a way that the starting phases have poses that are easier to learn and gradually advance to tougher poses as the program moves through the phases. If you still feel that the poses are difficult, the videos provide you with a lot of extra options to enable you to adjust the poses based on your fitness levels.

Is there any offers available?

Yes! Right now the deal on this is in-cred-ible. The basic pack comes to under $40 and that provides you with a set of videos for all the 3 phases along with bonus videos. And the offer package provides you with 2 sets of all of these videos in case you want to send the yoga challenge to your friend so you can both transform your bodies. We Love this low low price! ? Click here to get that deal. 

 

Lean Belly Breakthrough Review – Winter 2018 | The Details You Want

our review of lean belly breakthroughLean Belly Breakthrough is a weight loss program developed by Bruce Krahn. He claims that it is one of the most efficient weight loss programs and says that all that you need is a few types of foods and five simple body movements to help you to shed a pound of belly fat (at least) in every single day.  Lets dive into our comprehensive Lean Belly Breakthrough Review.

Contents

Many people know about Lean Belly Breakthrough, which is designed to target fat loss goals, this is the perfect choice for overweight women and men across different age groups. This program helps get rid of excess fat and subsequently helps prevent dangerous health issues. Before we get into more information on LBB (Lean Belly Breakthrough), lets meet the three participants in our LBB case study;

  • Betty R., 39 years old, 25 lbs to lose
  • Carina T., 22 years old, 19 lbs to lose
  • Krissa L., 29 years old, 30 lbs to lose

Read Our Comprehensive Review of Lean Belly Breakthrough

To be precise, if you are around thirty-five years old and want to lose extra fat around your mid-section and belly, the Lean Belly Breakthrough program is very likely a great option for you.  The program provider not only offers a comprehensive product but they also have outstanding customer support. They provide a 60-day money back guarantee policy, in case you don’t like the product for any reason. (Always something we look for in product we review). (++)

belly fat lossThis shows that the company stands completely behind their product. LBB is an entirely drug-free program and it helps you lose weight safely and to improve and maintain your overall health. If you are looking for longevity and a healthier lifestyle, you can get this 90 percent off coupon applied to your purchase automatically when you click the provided link (and get more benefits on top of that). 

LBB provides a digital e-book that can be downloaded for free, and it is not just an instructional manual, it is more than that, it claims to help every adult individual who is suffering from extra and stubborn belly fat.  Here you will find the most in-depth review on this product so that you can use this program if you want to lose your extra belly fat safely.

Most of the LBB program was created by the wellness coach called Bruce Krahn. He has 15-years of experience in this field. A few main topics contained in the LBB program include:

  • Synopses of good foods that are helpful to your body and can aid you in getting rid of the extra belly fat 
  • A chart of different supplements from flavors, nourishment, and herbs that affect the hormones that makes the body to store fat
  • Outline of awful drinks and foods that may cause serious health issues or an progress of present ones (you’d be surprised what made the list!)
  • Basic explanation on the best method to help your digestion while you are resting (majorly important)
  • Dr. Heinrick’s method of removing fat in different parts of the body
  • A gradual, easy-to-follow exercise program programmed to be performed every day
  • Methods and techniques on how to keep the goal in the mind and get rid of belly fat and any other related health issues
  • A personal chart for you to keep track of movement to see how you progress

About the creator:

lbb creator bruce krahn Bruce Krahn is the developer of Lean Belly Breakthrough. He created this program after he went through a traumatic situation where his father-in-law had a heart attack while on a plane. He went to Dr. Heinrick and prompted him to create a two-minute daily program. Bruce Krahn said that his father-in-law lost over nine pounds of belly fat in just three subsequent days on performing the two-minute daily program. Also, in just one month, he lost around thirty pounds.  Seeing this tremendous change in his father-in-law, he developed this program so that many more could benefit from this outstanding technique and help themselves lose belly fat with a simple process.

How does The LBB Program Work?

The original claim made by the developer about the LBB program is that it is expected to cut one to three pounds of belly fat in less than 14-days.  The best part of this LBB program is that it limits your body’s use of bad cholesterol. The prescribed drinks and foods in the weight loss program are mostly modified to increase the amount of calories burned to help sustain a high-level of comfort and health.

LBB looks to destroy the build up of toxic substances in the body.  Currently, people from all over the world are having trouble with these harmful toxins and the worst part is, they become stored in the body. These toxins come from certain foods, drinks, and contamination in the air. It is very important to detox your body so that you can de-conjest and shed extra weight. LBB also helps you control your blood sugar for those people who are experiencing type-2 diabetes.  Taking control of blood sugar levels helps to ensure that your body has a regularly stabilized energy level.

The LBB program helps keep the users focused and active the entire day.  It is a known fact that a healthy and active body is an energized body. The LBB program helps manage stress level and improves production of the feel-good hormones.  Individuals using the program have shown tremendous positive results, they say they have improved their personal satisfaction and their quality of life.

Who is LBB For?

It is for those individuals who want to lose their belly fat. This program is designed to help people achieve their weight loss goals quickly and easily. Also, this program has been recognized as being suited for not just young people but also for an older crowd. It seems to be affective for people in different age groups.

People who are currently experiencing excess belly fat are the ones who can benefit most from the program as they can utilize it to the full extent of what it is meant for.  Research shows that belly fat is a health risk and it may lead to various other health issues if not addressed in a timely manner. Anyone can get fit! With the use of LBB, you can lose weight without going through potentially severe surgeries, you can avoid self-starvation and counting calories, and you can forget about harmful chemicals or drugs. Great stuff!

Raving Testimonials

Here is the Results Chart for Our Lean Belly Breakthrough Product Test Participants

 

LBB Test Participants Betty R. – age 39 Carina T. age 19 Krissa L. age 29
Lbs Overweight 25 Lbs Left 19 Lbs Left 30 Lbs Left
30 Day Results 16 Lbs Left 13 Lbs Left 22 Lbs Left
60 Day Results 9 Lbs Left 8 Lbs Left 13 Lbs Left
90 Day Results 4 Lbs Left 2 Lbs Left 7 Lbs Left

 

Results Bar Graph for Our Lean Belly Breakthrough Product Test Participants 

 

Main Features of The Lean Belly Breakthrough Program:

  • Allows you to lose over thirty pounds in just a month without any tough exercises or use of unsafe medication. 

 

  • Provides the best fat removing methods to facilitate weight loss and help you to avoid the build-up of cholesterol.

 

  • Offers you a whole recap of foods, spices, and herbs to facilitate you in balancing and maintaining your hormonal levels so that you can obtain good health and well-being while reaching a healthy weight.

 

  • Allows you to observe what a healthy everyday routine will be like

 

  • Teaches methods proven to improve your metabolism

 

  • The program integrates a two-minute method you can apply every day that is easy to perform, making it one of the fastest and easiest ways to lose belly fat.

LBB Reactions and Side Effects:

lose belly fat imageAccording to reports, no LBB users have complained of any negative side effects. The basic point of the program is to help you to take control of your eating habits, doing so generally causes very positive results. You learn how to eat more healthy foods and it gives you the strength to keep away from those foods that increase your belly fat.  It helps you maintain a distance from the food and in the process helps you lose weight quickly. They include food choices and exercises that will help you meet your fat loss and weight loss goals. The best thing about this program is, it’s very low stress as it is a simple program that does not include any drugs or severe side effects and it still helps people lose fat and create a healthier lifestyle overall.

What do you like about the LBB Program?

We love the 60-day 100 % money back guarantee. This makes it a completely risk-free way to potentially outstanding results. If you’re a person who wants to lose excess belly fat the you can and should give this a shot and just in case you are not satisfied with the results you can easily receive a full refund.
lean belly breakthrough approved Easy to follow:  The LBB program integrates fundamental techniques that any individual can follow with ease. The exercise program is simple and easy to keep up with everyday. The diet is simple, in fact, it is very basic. It’s hard to find any excuse not to try this program as it is easy to follow and easy to maintain.
Suits nearly every individual: Lean Belly Breakthrough proves to be a program that is suitable for anyone who has stubborn belly fat to shed. It can safely be used by any individual who wants to lose their belly fat and who wants to try out the program.  (The information includes, foods to eat and exercises to perform. These exercises are easy for men and women of all ages to do. It is a great program that can help people to become healthier and happier with their appearance. 

Works long haul: Longevity is key. We like that this program addresses the natural original cause of the issue related to belly fat.  It could be due to this that this program delivers long-lasting results for people. Once you reach your weight loss goals you  can simply continue the routine and have enduring results. The program is simple to follow and easy to maintain.

It’s solid: The developer of the program, Buce Krahn, has 15-years of experience as a fitness coach and he has spent much of that time helping popular celebrities get and stay in shape. Additionally, the information offered by the LBB program is unique and offers value.
Extra tips: The creator shares some of the most remarkable hints he’s discovered during his 15-years of experience.  They integrated food plans that are enjoyable and delicious. According to reports, the LBB program is nine-steps ahead of their competitors.
ProsCons
  • Helps you lose belly fat quickly
  • Uses 100 percent integrated strategies and methods to effectively allow you to lose unwanted belly fat in an easy way
  • This program is a good investment
  • The creator of the program is careful to answer all questions
  • Following the LBB program helps you control disease like heart disease, diabetes, high-blood pressure and more
  • You can only download the program. You don’t get a hard copy.
  • It does take some commitment for great results

Safe and healthy wealthy loss:

It is very important that when you are trying to lose weight that you should learn how to do it in the right way. It is suggested that an individual should lose one to three pounds per week. This type of weight loss allows you to maintain and improve upon the transformation and keep-off the weight. It is overall much better for your long term weight loss and health.

This program helps you to lose your belly fat in a healthy way.  We all know that crash diets are unhealthy and the results don’t last. It combines the best and the most efficient methods of losing weight and.

Lean Belly Breakthrough program is a safe and effective program than will help you let go of the excess fat around your belly and other areas of the body with simple diet and exercise changes that can be implemented daily.