At HealthReviewFairy.com, we receive many requests from our community to review products. It takes time for us to research/review products and programs, but if you’ve found this page, it means we are currently curating the list for “Top 10 Best Hearing Aids – 2019.“
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At HealthReviewFairy.com, we receive many requests from our community to review products. It takes time for us to research/review products and programs, but if you’ve found this page, it means we are currently curating the list for the “10 Best Electric Toothbrushes” of this year. Check back soon to see the list.
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At HealthReviewFairy.com, we receive many requests from our community to review products. It takes time for us to research/review products and programs, but if you’ve found this page, it means we are currently writing the review for “Medifast.“
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A good nights sleep on a regular basis is absolutely vital for all of us in order to live as fully as possible. We are thrilled to introduce you to this all natural, yet prescription strength sleep aid. We are in love with the ingredients which have no harmful side effects and are free from chemicals. If you would like Health Review Fairy.com to do a comprehensive review of this product, please contact us.
In 2019, let’s ditch pharmaceuticals! We love finding products that address the root cause of a problem. Diabetes affects many lives and we are here to help you manage and care for your health in the ways that will have you thriving. It is our pleasure to introduce you to Sugar Balance. If you would like HealthReviewFairy.com to do a comprehensive review of this product, please contact us.
The Review Fairy is back with a brand new list on one of our favorite home-enhancing tools. You can bet that only the best made our list for the best humidifier. Humidity is an important component of the atmosphere that keeps us healthy. Although high humidity can make living difficult, low humidity can cause more harm than good and greatly affects respiratory functions, sensitive skin and low immunity against germs and allergens.
With the advancement in technology, it is possible to install artificial air humidifiers for specific purposes and in selected areas.
Air humidifiers add moisture to the air and relieve dryness that causes sinus congestion and headache, dryness of the nose, skin, and throat, dry cough due to irritated vocal cords and dust allergies.”
Discomfort due to dry air is most common during the winter months or when air conditioners are continuously used during the summer days. Adding an air humidifier can add much needed natural moisture to the air and keep the room warm during the winters, and also improve sleep.
If you have been looking for an alternate air humidifier or if you are a newbie, you will find all the necessary information about the best humidifier categorized to fit everyone’s budget and suit different living spaces.
We have selected top eleven best humidifiers currently available in the market and before we get on with our budget saving list, here are some useful facts you can use to select the best humidifier.
Humidifiers For Your Individual Needs
Depending on the size of the space, your preference, budget, and your needs, there are five different types of humidifiers you can choose from:
1.Central humidifier: these are the most expensive type of humidifiers as they are directly attached to the air conditioning unit and they can humidify the whole house. They do not emit steam like traditional humidifiers so they are most safe and risk-free from steam burns and damages.
2.Evaporators: these humidifiers work by blowing moisture from a moistened filter through a powered fan. It expels humidity into an area from a single unit. They are less expensive than central humidifiers because they only work on one room. Sometimes evaporators expel too much moisture in the air which can cause mold growth and problems for people suffering from asthma.
3.Impeller Humidifiers: these are affordable humidifiers that run on rotating disks. they consume less power and are considered as the most child-friendly unit because they don’t pose a steam burn threat and create a cool mist that is comfortable even on hot days. The only problems are, they also work only for a single room and hey can also be hazardous to people with asthma and allergies.
4.Steam Vaporizers: this type of humidifiers are electrically powered to heat water in a container which is then cooled in the unit before being expelled into the air. Most steam vaporizers are portable and so can cost more than the other humidifiers. Steam humidifiers should be placed carefully.
5.Ultrasonic Humidifiers: This version comes with a cool and warm mist option. The humidity is created with the help of ultrasonic vibration. Since it can be used on cool mist, they are mostly safe for homes with children. The size and utility vary and there are many other features you can choose from depending on the size of the room and the amount of time you use it.
Some Of TheBenefits Of Using Air Humidifiers
1.Prevents dryness in the air
2.Prevents the spread of airborne viruses and germs
3.Relieves nasal congestion
5.Relieves a dry cough
6.Prevents skin dryness for patients with eczema
7.Warms the home
8.Relieves dust and pollen allergies
9.Prevents static on laundry and fizzy hair
10. Preserves wooden furniture
Here are the 11 best humidifiers we have selected for you based on their practicality, safety, budget, size, and features.
The Kiosk humidifier is a modern, energy-saving humidifier that is suitable for small to medium-sized rooms because of the adjustable mist level. With its advanced temperature sensor, it is a smart option for people who like to sleep comfortably without having to deal with low humidity dryness for over 12 hours. The cost of the unit is made up because it consumes much less energy. It is one of the best humidifiers in this price range.
Aesthetically pleasing to look at, the MistAier humidifier by Pure Enrichment is a premium product of its category from the feedback of customers, it is not only practical but also efficient and highly recommended for its smart features that can be used to modify the humidity in a room.
•The ultrasonic cooling features make it safe for children from burns and damages
•It lasts for over 16 hours of continuous usage
•It has up to 1.5-litre water capacity but lasts really long as compared to the former product
•It does not make any sound which is great for light sleepers
•It has two mist settings: high and low, which can be adjusted with the press of a button.
•Adjustable nozzle direction makes it safe from burns and causes stains or damaging household items
•The night light feature makes it comfortable to sleep with even on the most tiring days
•It has an automatic shut off features that allow you to sleep peacefully until you refill when the water level is too low.
•The removable parts along with the cleaning brush make it possible to disassemble for maximum cleaning so that you have fresh clean air throughout the day
Sleek and aesthetically pleasing design
Parts are removable for easy cleaning
Adjustable mist and humidity level
Shuts off by itself for safety and energy efficiency
This is a perfect humidifier to suit a modern interior because of the unique shape design. It works efficiently for over 16 hours even on a 1.5L water capacity. The best feature that makes this stand out it the comfortable light and night mode features that makes it suitable for light sleepers. The product, however, has to be handled with care because of the unique shape which can possibly topple over and spill the water.
This cool mist humidifier is a blend of classic with modern utility features that allows you to adjust the mist level while you are looking for a comfortable humidity for over 24 hours in one fill. It is sleek, clean, safe and easy to use. Most preferred for its silent functioning, you won’t even know it’s there while you’re trying to concentrate on your work, study or sleep!
•This humidifier is an ultrasonic humidifier so the noise level is only about 32db which allows you to sleep peacefully and quietly
•It has a knob dial mist controller that makes adjusting the mist level accurately controlled.
•It has an adjustable mist output controller with a 45’’ tilt that makes directing the mist output efficient in any direction.
•The titled nozzle also makes it highly effective when you want continuous mist expelled throughout the day or night in a wide room
•The humidifier unit also has an automatic shut off feature which goes off when the water level is low and you need a refill.
•It has a water capacity of 2 litres which is sufficient to last up to 10 hours when it works in low mist
•The anti-slip grooves on the arc-shaped handle make it comfortable to hold and secures the grip, preventing slips and spills.
•The enlarged opening at the top also makes it convenient to fill in water and clean the interiors of the unit so that your humidifier is free from bacteria and fungal built-up.
Enlarged opening makes for easy cleaning
Switches off automatically when the water needs refilling
The VicTsing air Humidifier is a stylish and efficient humidifier with modern facilities. The dial option button is what makes it stand out from the previous units as it makes it easier to accurately set the mist level in a room. Unlike other room humidifiers, it has a wide top opening which means that you can thoroughly clean the interiors of the tank as often as you like. The silent feature also prevents sleep disturbances and it is highly recommended for keeping the air moist and comfortable during the dry winters.
On the first view, you will notice the sleek black body of this cool mist humidifier. It does the multiple works of moisturizing the air and with the essential oil tray, you can use it to freshen up the room and keep it comfortably moist during the dry seasons.
•This humidifier has a large 6-liter water capacity that can last up to 2 days on low setting.
•The high output humidifier can be used in a large room of up to 400sq. Ft and emits up to 270ml/hr
•It has an essential oil tray at the bottom so that you can keep the air smelling fresh. you can add any choice of oil to circulate the room and fill it with a peaceful aroma for sound sleep and comforting air.
•The blue LED nightlight adds an aura of comfort when you need low light and it also displays the unit when you want to change the settings in the dark.
•Even though the humidifier does not have a filter, it saves you from replacing it which can often be expensive and cumbersome. The central system keeps bacteria and germs away even while using regular tap water.
•With a relative humidity setting of 43%, it is perfect to ease breathing and respiratory problems in children and adults.
•The anti-bacterial, hypoallergenic ionizer kills bacteria and virus which prevents the spread or recurrence of bacterial and viral diseases.
•It has an auto shut off feature which alerts you that it is time to refill and prevents the wastage of power and damaging the humidifying unit.
So far, this is the best humidifier we have on our list as it covers all the essential features of an efficient humidifying unit. It is budget friendly and covers the expenses of needing a filter replacement every two months. It is usable in large rooms and does not need frequent refilling. Besides the sleek design and advanced features, this humidifier is great for homes with kids and pets, office, social gatherings, etc. If you are looking for one that can be used on a daily basis in a large room, this unit is the best pick in our list.
As stated earlier, warm mist can sometimes cause burns and bruises, but Geniani’s humidifier is a cool mist humidifier which makes it safe. If you are looking for a whole house solution, check out the features of this oval-shaped humidifier.
•It is powered by ultrasonic vibration which makes it quiet even when it is used in the maximum capacity
•It has a large 3-litre water capacity that makes it efficient for long nights
•the auto shut off feature, as stated earlier, is great for saving power and preventing damages in the unit circuit.
•It does not have a filter so it is budget friendly as you will not have to spend extra cash on replacing the flier which usually needs to be changed every 2 or 3 months
•It features a cool night light option which keeps the unit illuminated while subtly lighting the room and providing clean fresh air.
•The 360-degree nozzle allows the dissipation of mist in any direction, allowing you to adjust the mist level wherever necessary.
•The fun egg-shaped unit is also a practical accessory for room decors and blends well to add a modern touch to the room interiors instead of the traditional air humidifiers.
•Cool mist expelled from the unit makes it suitable even for hot weather and can be efficiently used to moisten dry air throughout the year
Whisper quiet mode
Comfortable LED light
High water capacity
No filter needed
Adjustable 360-degree mist nozzle direction
Auto turn off when water finish
Cannot be used with regular tap water
This company recommends you don’t use essential oils in this humidifier
The Ultrasonic humidifier from Geniani is a convenient and portable air humidifier. Although it is larger than it looks, it is quiet and goes off when there is a shortage of water to fill in the tank. It does emit enough mist to covers a large room and the exclusion of filter adds a huge bonus on the value for money. The mist level is adjustable and though customers have problems with the leakage due to condensed liquid, creating a mess can easily be avoided by placing it above a liquid absorber or being more careful while dismantling the humidifier unit.
If you are pleased with the number 4 in our list, you will be thrilled to use this. The Levoit humidifier is a more efficient and advanced programmed to meet your every humidity needs. It is high capacity and highly customizable. It is 100% safe and health certified even without the filters.
•You can change the mist from warm to cold depending on your needs in summer or winter in three levels
•The warm or cool mist option allows you to change the humidity faster than other units that only runs with one option
•Real-time humidity display allows you to adjust the humidity level accordingly for better comfort in any season
•It has two-way control: one is by touch and one is by remote which makes it highly convenient especially when you use it for two different rooms. They are easy to operate and the settings are highly customizable.
•It has a huge 1.5l gallon or 6l capacity that makes it usable for over 36 hours without a refill.
•The high capacity out of 500ml/hr makes it efficient for bedroom, living room or office space
•The whisper –quiet technology prevents any noise disturbance when you are sleeping, reading, studying or working. It is so quiet that even babies can sleep peacefully without being stirred by the sound of the working unit.
•Smart mode features include auto mode, customised mode and real-time humidity mode that diffuse mist according to the required comfort level
•The oil dispenser makes it suitable for aromatherapy, keeping your air fresh and making you feel rejuvenated throughout the day. You can use any essential oils for fresh smell room and a peaceful sleep
•The wide tank opening makes it easy to refill the tank and clean it without the use of other tools. The unit comes with a brush for cleaning the nooks and corners of the unit so that you have clean and safe air every day.
•The water tank is made of semi-transparent ABS plastic which is more durable than normal plastic and it also makes it leak-proof.
The Levoit air humidifier is a hard working humidifier that is built for high usage with all the features of highly advanced technology. The smart features such as the humidity sensor and the remote control make it a high contender among the other units. The certified safety and whisper quiet technology is high above expectations. The LED display is also a coveted feature because it shows accurate humidity that allows you to compare and reset the humidity in the room. Besides these features, the essential oil dispenser also adds a bonus for this convenient humidifying unit.
If you ever need a personal humidifier for days when you feel under the weather, this mini humidifier from Pure Enrichment is perfect for your everyday use. Compact, portable, easy to use and surprisingly efficient, this small unit is sufficient to mist a personal space wherever you take it!
•The mini humidifier runs on ultrasonic technology that lasts for up to 25 hours
•The detachable parts are easy to assemble and clean
•It comes with a mini brush that makes cleaning the small air vents and corners easier and manageable
•The bottom fill tank leak proof so you don’t have to worry about dripping condensed liquid when it is turned off
•The 360-degree mist nozzle allows even dispensing of mist in any direction so that you can adjust it to your comfort
•Even though the design looks small, it can store up to 1.5l of water so that it runs throughout the day
•Whisper-quiet technology prevents the unit from making noise so it is comfortable to sleep or go on with your daily activities without irritation
•The Mistaire humidifier is safety certified so you don’t have to worry about burns or bacterial infections.
•It comes with a 5-year warranty which makes the unit durable and cost-effective
•The touch button control on the front of the unit is easy to use and highly customizable
•The sleep mode feature emits blue led light for comfortable sleep and it also quietens the beeps when it signals that the water is running out in sleep mode
•The power light automatically goes off after 10 seconds of emission to prevent sleep disturbance
•It efficiently emits 40z of mist per hour
•It offers a soothing light for relaxing and makes it easier to locate in the dark
The Mistaire humidifier is mostly safety certified so they are great for babies, people with respiratory problems and it can be carried around wherever you need some humidity.The portability of this unit is the biggest asset and even though it seems small, it efficiently works for long hours in a small room. The soothing blue light makes it a great relaxant besides the mist emission. Since it is small, all the features of an advanced humidifier are not expected of this unit but it works great for a small room and for personal use.
If you are looking for something more substantial to last for days without a refill or continuous operation, the coll mist humidifier from LAVOIT is another great option. This humidifier is built for tireless function with 40 hours of working time. If you need continuous humidity in your apartment, home or office, this is a smart choice for functionality, efficiency and safety.
•The LEVOIT humidifier can contain up to 4.5 litres of water that can be used for over 40 hours on low setting.
•It works on ultrasonic power which cuts the noise to a bare minimum so that users are not disrupted during their sleep
•The whisper quiet facility is fir for bedroom and babies as it hardly emits any sound
•It features a smart humidity monitor that keeps tracks of real humidity so that you can find out accurate relative humidity and adjust it to your comfort
•The mist output is 250ml/hr with is an efficient number
•The touch panel allows you to select different mist levels or set it in auto mode to let the unit do the math and keep for at ease
•It also has aromatherapy features which can help you relax while keeping the room free of dust, mites and bacteria. You can use any variety of essential oil and placing it in the unit is as easy as using a conventional oil diffuser
•The tank opening is about 3 inches wide so filling in water is easy and you can also put in different tools to clean the inside of the tank
•It has auto shut off features that automatically turns the machine off when it runs out of water for safety purposes
The multiple mist option and the aromatherapy features are mandatory features that are expected of a humidifier unit but what’s great about this unit is the long mist output and large water capacity that can last for up to 40 hours. It is highly efficient if you don’t have the time to check out for water level on a daily basis. Since it is CE and ETL certified, it is safe to use even for patients with respiratory problems and even for homes with kids and babies.
The mini Tekjoy humidifier is a sight to behold. The oval-shaped humidifier is smart and efficient with its compact dimension. It can be used to relieve nasal and throat congestions due to dry air. It emits enough humidity to mist a small to medium room and can be used for 24 hours even though it is small. The most attractive part of this tiny humidifier is the seven nightlight options that can be adjusted to your preference.
•The Tekjoy Humidifier is powered by ultrasonic waves that make it one of the quietest and fastest humidifying unit. it emits up to 280ml/hour of mist in its maximum level
•It has a high water capacity of 2.5 litres to complement working and living space and make it comfortable for a whole day
•It is easy to refill and clean as the parts are removable and easily attachable.
•It has a 360-degree mist nozzle that can be shifted in any direction for maximum efficiency
•While other humidifiers have only one fixed LED nightlight, this humidifier comes with seven lights to suit the different mood and make the room comfortable and relaxing
•It is equipped with auto shut off the circuit that turns off the unit when the water runs out and prevents energy wastage and utility damage
•The filterless vaporizer does require filter change like other units so it is budget friendly
The Tekjoy ultrasonic humidifier is great for small to medium rooms. It is a powerful dryness reliever that can be used on a daily basis or occasionally. The compact design and the different night light options make it stand out among the other humidifiers we have selected. The round and adjustable nozzle make it customizable in different directions and the sleek buttons add the sophisticated touch. This product is aesthetically and practically pleasing for users throughout the year when they need some mist to breathe and rest comfortably.
Just when you think you have seen it all, here comes the unique humidifier from Homasy. This unit stands out from the rest because of the medical stone filtered mist that kills germs and bacteria so you can be assured that your space will be cleaner, fresher and less prone to infections.
•The antibacterial stone filter prevents the spread of germs and bacteria in the room which makes it great for people sensitive to allergens and dust
•The dispelled mist is cool mist which makes it safe to be used near kids and babies, prevent potential burns
•The ultrasonic features keep the machine quiet throughout its functioning, allowing you to sleep peacefully. it is even suitable for use in baby rooms because there is no sudden noise
•It also has an automatic shut off feature when the water level is low
•The top refill design along with the handle makes it very easy to refill without spilling the water
•It has sensitive multifunctional touch buttons that change the mist diffusion from low to medium to high depending on your requirements
•The sleep modefeature quietens the indicator sound and also turns off the indicator light so that you are not disturbed
•This utility is easy to dismantle and reassemble so you can clean it as often as you need. The top opening is big enough to fit a hand so that you can manually scrub the interiors cleans without the help of other tools.
The Homasay humidifier is a unique appliance that can be used throughout the year. The portable and light vaporizer makes it an efficient utility that can be used for so many dryness-related symptoms. The antibacterial stone filter can sometimes be hard to replace but once you know your retailers, this utility is a safety net from various infections and also works great in relieving respiratory problems and for inducing better and peaceful sleep throughout the night. With an affordable price range, it is also easy to use and it comes with a warranty so if you get yours, you will surely make the most out of it.
If you like the previous humidifier but you feel like you need a bigger version, this is just the item you are looking for. With more water capacity, higher mist output and longer mist diffusion, the VicTsing is a humidifier that even people with germaphobia would rely on. Guaranteed to lessen the spread of bacteria and virus in a room, this humidifier is also attractive in it sleek and smart design.
•The Upgraded version of VicTsing humidifier has an antibacterial stone filter that converts the water into a clean mist that stagnant the spread of bacteria in and around the room.
•It has a high mist output that can cover even a larger room efficiently for over 14 hours continuously
•The ultrasonic whisperquiet features make it a compatible utility for a bedroom and baby rooms to keep the air moist and relieve cold, soreness and dryness
•The wide top fill design makes it easy to clean and refill without creating a mess or a hassle. The lid can be easily removed and replaced whenever you need to replace the filter or clean the inside of the tank.
•It has three mist mode that that be adjusted with the press of three different buttons that clearly indicate low, moderate or great mist flow.
•With only 28dB audibility, the sound is almost non-existent, creating a relaxing atmosphere suitable for babies and light sleepers to ignore.
•It also has a sleep mode setting that lessens the sound to almost super quiet and turns off the indicator light which some people might find disturbing.
•The medicated stone in the filter is also washable and it can be reused for several months. They can also be removed and refilled easily with the push of a lever in the unit.
•The detachable parts are not complicated to remove or reattach so you can do everything without a professional help
Cool mist output = safe for kid’s room
High mist output of 200ml/hr
Can be used for a large room
Quality guaranteed by manufacturers
Reusable antibacterial stone filters
Easy to clean
Whisper quiet technology
The stone filers are reusable but have to be replaced
The VicTsing Upgraded Humidifier is a practical utility that can be efficiently used for 14 hours toward of bacteria and relieve several symptoms due to low humidity. It is different from conventional humidifiers because it uses medicated stone filters that can be washed and reused which makes it a budget-friendly machine but it can also pose a threat to people with asthma when the humidity level is controlled. All in all, it is a well-made humidifier that can cater to different humidity needs with many levels to choose from so that you can have a relaxed and comfortable sleep throughout the night.
Top 11 Best Humidifiers
With that list, here is hoping you find a humidifier that suits your needs and comfort level. While choosing a humidifier, make sure that you consider the size of your room and how often you will be using it.
It should also be kept in mind that all these humidifiers have difference performance level depending on the humidity of the environment outside as well. So make sure you are choosing one that emits enough mist to fit the relative humidity of your location before purchasing them.
Health Review Fairy is back with another top 10 list. See who made the running for best air purifier. You don’t have to be an MIT graduate to understand the importance of fresh and clean air. There are not enough synonyms to describe the magnitude of influence that clean air plays in our health. People have become so obsessed with leading a healthy lifestyle. You do so much to keep your health in check, so much exercise, diets, meditations, blah blah. But, there’s hardly anyone who takes the importance of clean air as a serious factor in leading a healthy lifestyle. In reality, everything you do revolves around two primary factors that ultimately dictate your health and ultimately your lifespan. These two primary factors are Clean Air and Fresh Water.
The fact that air comes free to us has somehow led us to undermine its vitality. The UN’s body “World Health Organization” has stated that 90% of the air that we breathe at present is “contaminated.” In fact WHO blames “unclean air” as the primary reason for causing “global health emergency.” Every NINE out of TEN people breaths contaminated air, which in turn has contributed majorly to the death of millions every year.
Improving the air quality on a global scale can only be described as “ideal” and something that looks more than an impossible task to achieve. But, luckily there are solutions that are available that enables you to purify the air you breathe. One of those solutions and a rather simple one are “air purifiers.”
A proper and effective air purifier can help you remove up to 99.9% of the contamination present in the air. These contaminations include dust particles and impurities such as dust mites, pollen, spores, mold, etc. The working principle of air purifier is approved, and there are several studies that have successfully concluded the effectiveness of air purifiers. So in brief, air purifiers are a legit purification product, and not just another hi-tech money exhausting product
We have listed 10 of the best Air Purifier products available on Amazon to help you make the best purchase.
The LEVOIT LV-H123 is the first product on the list, and it’s no wonder why. It has got everything you would need from an air purifier. No feature compromises and the pricing is great as well. The LEVOIT is particularly useful for people looking for a small air purifier that can easily fit in anywhere and can be carried around easily as well.
LEVOIT is one of those few brands that have a good record of delivering good performance at very reasonable pricing. This particular product would be your ideal start to purchase an air purifier that doesn’t lighten your pocket too much and also allow you to take advantage of its high-end features.
The LEVOIT LV-H123 is available on Amazon for $89.99
The fan of the filter has three different speed setting which can all be controlled manually from the screen
The control units for controlling speeds or switching on and off are intuitive and easy to get used to
The noise level of the LEVOIT LV-H123 is minimal, due to its compact size. This allows you to enjoy the purified air without feeling the need to put on an earplug
The LEVOIT LV-H123 comes with a 2-year manufacturer warranty
It I designed especially to keep your room free of Ozone, by making the filtration process free from ions and UV
Its filtration process removes 99.97% of the contamination present in your room air- from as little as 0.3 microns onwards
The filtration process of the LEVOIT LV-H123 air purifier involves a 3-step process – Preliminary process, True HEPA filter, and Activated Carbon Filter
The preliminary filter involves filtering out large particles present in the air. This filter is the first line of defence of the air purifier against any contaminated or foreign particles. This air filter is NON-WASHABLE
True HEPA filter
The true HEPA filter deals with 99.97% of all the impurities that are present in the air. This includes minute pet dander, pollen, allergens, etc. The HEPA filter needs to be replaced at least once every 6-9 months
Activated Carbon Filter
This filter is responsible for filtering out the smell in your room so that you don’t have to deal with bad odours. This filter too needs replacements at least once every 6-9 months as well
The design of the LEVOIT air purifier is simple and most importantly lightweight. The whole unit is compact, and the dimensions measure 12.6 inches in height, and a diameter of 7.5 inches. It weighs about 6.48 pounds (2.94 kg)
The air purifier is easily portable and takes up minimal space. The built-in quality also is of good quality and can withstand accidental falls.
The coverage area of the LEVOIT LV-H123 is restricted. But, that’s not a bad thing in its case considering that it is a small coverage area air purifier. It can effectively purify your room up to 86-87 sq. ft.
Within that range, the LEVOIT LV-H123 does an amazing job of filtering out your air as well as improving the odour. There are other LEVOIT products which are designed for larger spaces, which we will see later
The next product on the list is the Winix 5500-2 air purifier. Unlike the LEVOIT air purifier that we mentioned above, this is a bulkier and more functional air purifier. It’s the traditional air purifier that coves more space and offers more practicality
The Winix appearance will convince you right away that it means business. Its bulky and robust looks make you feel like it can clean up your whole house air quality without any problem and it does.
Winix has been around for over 40 years now, and their experience and professional approach can be easily seen with this product. It’s all about implementing the latest technology to help you breathe better and cleaner
The winix 5500-2 is available on Amazon for $158.78
The Winix 5500-2 features 4-speed controls – low, medium, speed, and Turbo. These controls are easy to navigate, and the speed variations give you more custom options
It features smart sensors that automatically indicates the quality of the air around your room with the help of indicating lights
Its LED comes with an auto-dim feature that automatically alters the brightness according to the ambient room lighting
The indicators are also automatic and flashes light to indicate that the filters need replacement
Its touch control panel gives you access to all manual controls to switch between different settings at ease
It features a timer program that enables youto set the time duration of how much hours you need it to run (1, 4 0r 8 hours)
The filtration process of the Winix 5500-2 involves 3-stage air purification- the AOC (Advanced Odour Control), the HEPA filter, and the PlasmaWave Technology
AOC Carbon Filter
The Advanced Odour Control filter of the Winix 5500-2 filters out the bad smelling originating from various sources. These can include smoking smell, pets, and cooking smells. This filter also removes airborne particles to help the HEPA filter purification further
True HEPA Filter
The True HEPA filter traps 99.97% of the air impurities that include pet dander, microbes and any minute impurities that measure only 0.3 microns
The PlasmaWave technology of the Winix 5500-2 air purifier functions at a molecular level. This purification process takes place with the help of advanced technology that creates Hydroxyls. This article helps in neutralizing the bacteria in the air and improves odor as well as eliminating Ozone byproducts
The design of the Winix 5500-2 air purifier cannot be described as “sleek” or simple if anything it’s a verse of it. The air purifier is bulky and robust, but that all works in its favor. It adds more quality feeling to it, and the built-in quality also is of superior quality
There are adequate controls on the top surface of the Winix air purifier, which are all easy and functional. The Winix 5500-2 weighs 15.4 pounds (6.96 kg), and it has intelligent lightings as well to indicate different things
The Winix 5500-2 air purifier is large area purification product. It is more than capable of filtering the air effectively up to room size of 360 square feet.
Within this area, the Winix 5500-2 does the job of purifying the air as well as filtering any bad odor within that range. If you want a Winix product that has higher area coverage, you can find a copious amount of it on Amazon
The next on the list is yet another LEVOIT air purifier. This particular product (PUR131) can be considered as the “big brother” of the LEVOIT LV-H123 air purifier that we mentioned in the beginning
The LEVOIT PUR131 is bigger, and hence has more area covering functionality and offers more practicality as well. This, of course, comes with a cost, hence, the PUR131 cost more. The LEVOIT PUR131 incorporates every minor detail in the H123 purifier and give you a more “complete package.”
The LEVOIT LV-PUR131 is available on Amazon for $179.99
The intuitive design and display above the purifier is an LCD which has all the control buttons. They are easy to spot and change manually as well.
The timer allows you to set a specific time duration (max 12 hours) for which you want the purifier to function. It automatically switches off after that
The LCD display indicates all the vital information about the quality of air in the room ( Red indicates high pollution, while Blue indicates Clean air)
The sleep mode enables the purifier to run at its lowest speed to save power consumption, and reduce the noise as well
The PUR131 comes certified with “Energy Star,” CARB, and FCC-ETL. These all certification ensures maximum power saving capability
The Auto mode automatically increases the purifier’s fan speed when it senses poor air quality always to keep the purification process at optimal condition
The noise level of the purifier is fairly quiet, and its lowest fan speed produces noise below 52db
The filtration process of the LEVOIT PUR131 is identical to that of the LEVOIT H123 air purifier. The only difference is the magnitude of filter that takes place, i.e. LV-PUR131 filters the impurities on a larger scale due to its larger size
Fine Preliminary filter
The fine preliminary filter stage takes care of any foreign particles that can be considered as large. These particles can easily be filtered by the HEPA filter, but that would significantly decrease the lifespan of the HEPA filter. Hence, this stage plays a vital role. This filter needs replacement at least once every 3 months
True HEPA Filter
The true HEPA filter deals with maximum impurities present in the air, whether it’s minute or large particles. This filter takes care of impurities such as mites, dust, pollen, etc. This filter needs to be checked/replaced at least once in every 6 months
Activated Carbon Filter
The Activated Carbon Filter purifies the air as well as cleaning the air odour in your room. This filter is more than just making the room smell better. This filter takes care of all external air contaminations that the purifier itself doesn’t filter such as smoking/tobacco smell or cooking smells. This filter stage takes care of about 85% of all the unwanted smells in the room
The design of the LEVOIT PUR131 is absolutely stunning. It’s slim and slick, and its appearance completely defies its heavy weight. It’s only heavy if you compare it with the previous and smaller LEVOIT H123 purifier. But if you consider its other counterparts, it’s significantly lighter, weighing only about 11 pounds (4.9 kg)
The LEVOIT PUR131 can effectively purify 99.97% of the air contaminations up to 322 sq. ft. The company states that it can purify the entire room (within 322 sq. ft) with as minimal time of 10 minutes
Another great product to keep on your wish list is the “Pure Enrichment” PureZone 3-in-1 air purifier. This product is more like a mid-range product, both in terms of application and pricing as well
The PureZone 3-in-1 air purifier covers a significantly medium area and doesn’t cost you too many bucks, hence it offers one of the best value for money. The main highlight of this product, however, is its ability to function almost “noiseless.”
The PureZone 3-in-1 air purifier is available on Amazon starting from $99.99
The noiseless operation is the primary feature of the PureZone 3-in-1 air purifier. The company terms their operation as “whisper-quiet.”
It features a more detailed filtering process by using the UV-C Light. This helps in eliminating germs and bacteria more efficiently
The automatic timer can be set for 2, 4 or 8 hours. The purifier automatically switches off after the set time, which is great for power saving
The fan speed features 3-speed variation-high, medium, low. The speeds can be manually controlled from the top control panel
The Filter Reset Indicator notifies you when the filter has to be replaced (duration depends on the quality of air and usage time)
The noiseless operation takes place with a noise level below 30db at the lowest speed and 50db at the highest speed
The PureZone 3-in-1 air purifier comes with the class-leading warranty duration of 5 years
The filtration process, as the name of the product, suggests features a 3-in-1 filter technology
The UV-C light stage is responsible for filtering out any dust particles that may be considered as significantly large in size. Some examples of these large impurities are pet dander, fungi, bacteria, etc
Advanced Carbon Filter
The Advanced Carbon Filter further filters the impurities that pass through the Pre-filter. These are normally impurities of smaller sizes that the pre-filter can’t detect. This filter also filters out the odour in the room
The HEPA filter is the ultimate filtering stage and maximum of the impurities are filtered and purifies in this stage (99.97%). Dust particles as little as 0.3 microns are filtered. The PureZone 3-in-1 filters and make the air breathable and ideal for people suffering from asthma, dust allergies and several other conditions
The design of the PureZone 3-in-1 is sleek and features a more modern look. Its modern oriented design makes it easy to blend in with any room décor. The overall built-in quality is also sturdy and the materials used are also of durable quality, so it doesn’t just look like a big block of plastic sitting in your room
The controls on top of the purifier are also intuitive and responsive as well. You can set different speeds depending on the quality of air in the room. The whole unit weighs about 6 pounds (2.7 kg) which is significantly lighter than most purifiers of its range
The PureZone air filter has a maximum working capacity of up to 200 sq. ft. This makes it an ideal air purifier for your medium-sized rooms.
Just like the LEVOIT, the next product is yet again another Winix air purifier product, apart from the one we already mentioned before. The Winix 5500-2 and its sibling the Winix 5300-2 shares similar and identical features except for some minor differences.
If it was not obvious from their numbering, the 5300-2 is the predecessor of the 5500-2. The Winix 5300-2 is your cheaper choice of Winix air purifier which gives you almost the same features at a lesser price
The Winix 5300-2 is available on Amazon for $130.59
There are a good amount of sensors on the 5300-2 especially considering that it is a fairly mid-range air purifier
The noise level is bearable. Even at its highest speed option, the air purifier runs below 55db (P.S. the plasmawave, when activated, contributes to the noise output)
The Winix 5300-2 is designed for optimal energy efficiency. In fact, it only consumes 128 watts when running at the highest fan speed
The control panel is easy to spot and control as well. The feature of having additional remote control increases your ability to control the purifier from anywhere
The sleep mode automatically sets the fan speed to the lowest setting when your lights turn off
The Winix 5300-2 features a 2-year manufacturer warranty
It features a 4-speed control unlike other products which only have 3-speed controls
The filtration process involves a 4-stage purification level, just like the 550-2. These levels of filtration are Permanent pre-filter, AOC Carbon filter, True HEPA filter, and PlasmaWave Technology
The permanent pre-filter is the first stage, and this deals with large particle impurities such as dust, hair, pet dander. This filter doesn’t need replacement, but they do require thorough cleaning once a while
Advanced Odour Control Carbon Filter
This filter is the second filtering stage, and it involves dual functions. One is to eliminate as many germs as possible and secondly to improve the odour of your room. This is especially useful if you have smokers in the room
True HEPA filter
The True HEPA Filter is the most crucial filtering stage where a maximum of the impurities are eliminated, 99.97% to be precise. It is most crucial to keep your HEPA filter at optimal running condition by replacing it at least once every 6-12 months
The PlasmaWave Technology filtering stage is dedicated to Winix products only. This acts as an extra layer of protection to enable that you get the cleanest air possible. This filter is permanent and doesn’t need any replacements
The design of the Winix 5300-2 is identical to its big brother the 550-2. It’s bulky and takes a commanding stance; it just adds so much confidence, and the finishing is excellent as well. It looks expensive and feels like one too. Apart from its muscular appearance, the winix air purifier also has easy and simple controls. In fact, it’s one of the easiest control panels to operate and adds so much convenience
The buttons are all visible, large and most importantly responsive. You really don’t require one with Winix 5300-2, but it does come with an external remote control which is a massive feature. The unit measures 15.4 pounds (6.9 kg)
The Coverage Area of the Winix 5300-2 is same as that of the Winix 5500-2, which is 360 square feet. The 5300-2 does a decent job when kept under optimal room spacing (360 sq. ft), and, hence, it’s perfect for any big room spacing
The next up on the list is the GermGuardian AC5350B 4-in-1 room purifier. This is again another air purifier suitable for medium rooms. The primary reason why this product is on the list is its impressive 5-speeds variation, which is first in its class
This air purifier also comes with various certifications which ensure the quality of product and also the quality of air that the company prides itself in. This particular product accurately fits the description of “good things in a small package.”
The GermGuardian AC5350B is available on Amazon for $134.99
The GermGuardian features control panel on the top surface. These controls are simple to operate and easier to locate, thanks to its backlit feature
The product features a 5-way speed control which is the best and the only product to offer that much speed control at that pricing
It features an amazing energy saving capability and consumes only 70 watts even at its highest fan speed
The GermGuardian AC5350B features noiseless (negligible noise) operation throughout the entire speed variations. There is significant noise creation when its set to 4th and 5th speed, but it’s still well within the acceptable range
It features an outstanding manufacturer warranty of 5 years
The filtration process of the GermGuardian AC5350B is actually a 4-stage purification level. However, the manufacturers have combined two filtering processes into a single stage. Hence, there are only 3 conventional filtering process
Pre-Filter and Charcoal Layer filter
The pre-filter is responsible for rejecting all the large contaminated objects in the air. These can also include pet hairs and the Charcoal layer act as Carbon Filter to filter out the smell in your room
True HEPA Filter
The True HEPA filter is the standard barrier of recognizing a quality air filter and determining if it’s effective. The HEPA clears out any foreign particles above 0.3-micron and deals with 99.97% of the air impurities
The UV-C light is one of the latest filtering technology that has proved massively effective in filtering out air contaminations. It is particularly effective in dealing with bacteria and germs in the air
If there was any way to describe the design of the GermGuardian AC5350B in simple, it would be simply described as a sound system. That’s because it can be easily mistaken for a sound system if you were to keep it near your entertainment system
The overall unit is lightweight, and its design is simple at best. The product’s simplicity works in its favor as it is easy to fit in easily anywhere without much hassle. The air purifier measures 28” in height and weighs 11 pounds or 4.9 kg
The control system and buttons are all present on the upper surface of the unit with good lightings to ease your pain of finding the right button
The GermGuardian AC5350B has an effective working capability of up to 167 sq. ft. which makes it an ideal air purifier for bedrooms, but not for large living rooms.
It also has a CADR rating of 125+ which means that it can purify the air out in rooms measuring up to 200 sq. ft within minimal time
The next product on the list comes in the form of SilverOnyx True HEPA filter. The fact that it is down the list may give you the idea that it may not be as good as the others that have already been mentioned. But, in reality, this particular product is probably one of the best products on the list
It has the highest coverage area amongst all the products that have been mentioned above, and its size is incredibly compact considering how powerful it is. It’s one of the hidden gems on Amazon (if you will).
The SilverOnyx air purifier is available on Amazon for $148.02
The filtering process of the SilverOnyx air purifier uses a much larger space. In fact, it uses 60% larger filtering space than almost all air purifiers
The filter replacing/cleaning process is very convenient and simple, requiring only some basic removal steps
The control panel is well layout, and it’s one of the easiest and simple controls to use with good and visible LED lightings
It features a first in class 5-step filtration process which assures you of the quality of the air that it provides
The SilverOnyx features a 5-speed fan control, which again is yet again another massive feature that adds to the credibility of this product
The Built-in ionizer is powerful and efficient and ensures maximum air purification. This feature can be manually turned ON/OFF depending on your needs
The filter change sensor automatically indicates when the filter needs to be replaced
The auto mode comes with PM2.5 sensor that automatically reduces/increases the fan speed depending on the quality of room air
The filtration process of the SilverOnyx air purifier features a 5-stage purification process, which is unique and assuring as well
Mesh Preliminary Filter
The preliminary mesh filter keeps out large dirt particles from entering the purifier. These large particles can cause harm to the successive filters that come after it. Hence the mesh filter traps out these dirt’s
True H13 HEPA Filtration
The true HEPA filter is responsible for filtering out a maximum of the air contaminations. It filters out dirt as small as 0.3 microns and above
Activated Carbon Filter
The Activated Carbon Filter neutralizes the odour from the room which can result from various sources such as pets, cooking, and smoking
Negative Ion Generator
The Negative Ion generator is a unique filtering process of the SilverOnyx air purifier. This generator helps in removal of any external harmful airborne particles that may be dangerous to your health
UV Light Sanitizer
The UV light sanitizer removes all the germs and bacteria in the air and makes your air as clean as possible
As stated before, considering how much power output this product has, it’s designed is surprisingly sleek and compact. You wouldn’t guess something this compact is capable of delivering so much power (in terms of coverage area). Its whole structure also resembles cylindrical shape, so you can keep it anywhere without any problems
The controls are present on the top surface and are easy to spot due to its large dedicated space. The control panel layout is intuitive and responsive, and there are a good amount of control options to select from as well.
The SilverOnyx air purifier can effectively purify the air in large spacing rooms of 500 sq. ft. This is greater than any other purifier products that have been mentioned before. It’s suitable for any sized rooms, and it performs efficiently even under optimal room space as well
The next product is a unique air purifier. When you first look at the Dyson air purifier, you can’t help but check the tag one more time to see if you’re still viewing air purifiers. That is primarily because of its unique design. But, that’s not the only reason why we have listed this product amongst the best air purifiers
The Dyson air purifier apart from looking unique also does its fair share of purifying the air with minimal difficulty. The product overall has a good filtering process and various other features that make it a truly effective air purifier. And the most vital factor about it is its dual functionality to act as both air filter and air cooler
The Dyson air purifier is available on Amazon for starting price of $423.50
The Dyson pure cool features a night mode that automatically detects night conditions and adjusts the fan settings and LED lighting brightness as well
Dyson pure cool is the first air purifier that features 10 different fan speed settings. There is a speed control for every minor condition
The Dyson pure cool is the only air purifier that functions both as a filter and cooler as well. You can keep your room cool for those hot and humid summers while purifying the air as well
The auto-mode sensor switches between the 10 different speed settings according to the quality of the air or lighting conditions (day and night)
The sleep timer allows you to set a specific time for which you require your purifier to function. The timer can be adjusted from 19 minutes – 9 hours
The Pure cool comes with an external remote control which adds more convenience in controlling the purifier
You would probably need a dedicated article to describe Dyson’s design and its uniqueness. The Dyson air purifier’s design is a world apart from the traditional air purifiers that we are used to seeing. It’s so different that you can be easily forgiven for mistaking it with a very big Lock. Once you embrace the uniqueness of the design, everything from its design to its build quality and its finishing all feels premium.
The control panel is neatly tucked away on the top surface, and the buttons are visible enough to navigate through without any problem. The controls are responsive as well; there are however no backlit feature
The Wi-Fi icon and the auto air quality sensor are both presents on the base of the filter as well.
The filtration process involved in the Dyson air purifier is it’s another unique feature. It does not follow the traditional stages of filters that all the other products follow. The filtration process is aided by an air circulation system that contributes to the efficiency of the filtering process
The three primary components of filtration are – filters, fan, and loop amplifier or air multiplier.
The HEPA filter enables the Dyson air purifier to filter out a maximum of the air pollutants of the order of 99.97%. All the rejected impurities are then pushed out of the filters through the loop amplifier. The whole process is simple, and it’s surprisingly effective. One issue is that the fan cannot be turned off, which is a good thing for people in hot places, but it’s not the same with cold places
The coverage area of the Dyson pure cool air purifier is not mentioned on Amazon. But as per customer reviews, the coverage area is not specific, and it is capable of performing under any room condition. The more space the room has, the higher the purification time it takes
Bissel Company has been around for well over 140 years now. That much amount of dedication and experience itself says a lot about the brand as well as the product itself. The air400, in particular, is one of their best products. It delivers well under its given area and also has all the features that you would need for a proper air purifier
The good thing about the Bissel air400 is that it offers you almost all the high-end features at mid-range pricing.However, the primary feature of the Bissel air400 is its silent operation
The Bissel air400 is available on Amazon for $101.00
The Bissel air400 allows automatic air circulation and adjusts the air flow speed to enable optimal purification
The air400 performs in silent mode to achieve HEPA efficiency. This enables it to function almost noiseless
You get 30-day return guarantee from the manufacturer
The air quality display indicates your air quality and automatically adjusts speed as per requirements
The Auto mode changes the settings of all the controls to enable the purifier to only run at optimal efficiency
The pre-filter eliminates all the large impurities from the air. This pre-filter act as an additional filter to the subsequent filters as well. The large particles can greatly decrease the life of Carbon as well as HEPA filter
Activated Carbon Filter
The Activated Carbon Filter eliminates all the residual air contaminations and clears the room odour as well. The carbon filter clears out the smells resulting from smokes, cooking, and pet
True HEPA filter
The HEPA filter helps you breathe clean air by eliminating 99.97% of the air contaminations. The presence of the HEPA filter is an indication of the air purifier’s quality.
The design of the Bissel air400 resembles a box-a rectangular and bulky box. But, that doesn’t mean it bad, right? i.e. unless you have some personal issues with boxes. The design and the layout are cleverly distributed. Unlike other air purifiers that squeezes all the controls and display on one particular surface, the air400 separates its controls and display in different surfaces
The buttons for various controls sit on top, and they are intuitive and very easy to navigate as well. The air quality display is present on the right side, and they are large enough to be visible even at good distances
The Bissel air400 has effective air purification area of about 300-400 sq. ft, which makes it suitable for medium spaced rooms
The Blue Pure is the last air purifier product, but it goes without saying that “it is definitely not the least.” If you were to buy an air filter purely by its looks and design, Blue Pure 211 + would definitely be up there
It’s classy, and it has got all the performance in the world to back it up. But, the main reason to consider it would be its effective and unique filtering process
The Blue Pure 211+ is available on Amazon for the starting price of $299.99
The filter change indicator allows you to know when the filters need to be replaced for optimal efficiency
The light automatically dims to10% of its brightness after seven seconds of changing the controls of the purifier
The noise factor is comparatively less producing less than 31db in the lowest setting, which is ideal for sleeping
The Blue Pure 211+ is extremely energy efficient. In fact one of the best products that feature such high energy efficiency consuming only 61W at the highest setting
The products come with a 2-year manufacturer warranty
The preliminary filter, in this case, has an additional fabric filter, which of course enhances the filtering process. This filter doesn’t need replacement and can be vacuumed every 3-6 months
The particle filter is a dedicated filter “design” for Blueair products. It performs the same function of the True HEPA filter, only more effective (as per Blueair claims). It can eliminate up to 99.97% of the air contaminations
The carbon filter filters out the odour and makes your rooms smell better. This filter needs to be changed at regular duration (every six months)
While the design of any products and whether you prefer it or not is entirely subjective, you are going to have a hard time disliking this one. The design is sleek, and it’s classy. You may regret keeping it on the floor. For a product that has good coverage area, the Blue pure 211+ is surprisingly lightweight
The build quality is also high-quality and doesn’t disappoint in that area. The main highlight is the outer filter which is available in different color options
The coverage area of the Blue Pure 211+ is 540 sq. ft. It can easily perform effectively in any large room spacing
At HealthReviewFairy.com, we receive many requests from our community. It takes time for us to research different topics, but if you’ve found this page, it means we are currently writing the article for “40 Easy Foods That Help You Lose Weight.“
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Many individuals constantly try to lose weight because of various reasons. The reasons can range from preparing for an upcoming event, trying to fit into an amazing new outfit, or just to maintain good health and a healthy weight. The best way to lose those few extra pounds and keep them off for good is by adopting a sustainable and healthy lifestyle that you can continue for a longer time. When you fall into a crash diet, the process of losing weight might be quick, but as we all know you may regain the weight as quickly as you lost it once you start eating normally again. We’re looking for something more sustainable.
In general, people often postpone their weight loss goals until they are in need of losing weight for an upcoming occasion be it a wedding, a romantic vacation, summertime, or a high school reunion.
Here at healthreviewfairy.com we’ve compiled a list of 15 methods that can help you lose 15 pounds in just two weeks.Whatever the reason for your crash dieting, here you can find some of the useful methods that can help you lose weight quickly as well as tools to help you maintain your weight loss for a longer period with lifestyle changes.
1. Restrict your daily eating to 1,200 calories:
Follow this rule; eat only 1,200 calories per day. This is important to keep your body functioning in a healthy way the entire day.Some people may require more calories because of several things like body type and physical workload. However, if you are able to eat just 1,200 calories per day, then you can soon see significant weight loss results. You may feel hungry (and slightly cranky) in the first few days, but soon your body understands that you are not feeding it more so it will start adjusting to the 1,200 calorie diet. It helps to plan for light activities during the 15-day period as this daily calorie consumption is not sufficient to power for strong activity days.
2. Eat less quantity, but eat more frequently:
Many health professionals feel that eating small amounts of food frequently is the best way of eating, instead of eating three big meals per day. They suggest that adults should eat six smaller meals instead of eating three full meals. This method can make you feel full the entire day, and this will help you maintain your energy levels so that you can perform your daily activities easily. This kind of eating habit can also make it easier to take in a balanced nutritional diet. If you eat smaller meals with smaller portions, then you can easily control your weight and you can quickly lose those extra pounds.
3. Do regular exercise (light to moderate):
When you’re on a low-calorie diet be advised to avoid very intense workout sessions as it can make you feel dizzy and weak. It is always recommended to do light to moderate exercises regularly as it can help you maintain good health and also keeps you active the entire day. Perform workouts in intervals to save your energy levels and make it easier. You also have more energy to perform your daily tasks. The best daily exercises include walking, yoga, swimming, and jogging. A light, one-hour walk every day can help you burn around two-hundred calories, it varies depending on your commitment and present weight.
4. Stay hydrated:
You know, drink water to stay hydrated; it also helps you lose weight gradually. You must drink a lot of water. Water offers so many health benefits, including weight control.Drinking lots of water is always a good habit, and try to avoid sugary drinks, which are the worst when you are trying to let go of those extra pounds. Drinking a lot of water can also help you fight your hunger pangs and decrease your eating frequency. By staying hydrated, you can improve your metabolism and enhance your energy levels, making you look slimmer and younger than your age.
5. Make a note of everything that you eat on that day:
Maintaining a food journal can help you record the exact food that you are eating on any given day. When you start recording the food that you eat, the drinks that you drink and eat even a small candy, that you had can help you discern your eating habits and understand just how many calories you are taking in. Maintaining a food journal will make you fully aware of how much food you consume every single day.Doing so can help you determine areas where you can lower your daily caloric consumption. It can also help you determine where to make your dietary adjustments so that you can quickly reach your weight loss goals and improve your overall nutrition.
6. Cook Your Own Food:
Your aim is to eat 1,200 calories per day which means you can set aside many of the usual drinks and snacks that you eat on daily basis. It is important to be aware of your caloric intake during this time of losing weight so you can be sure you are not taking in excess and surpassing your daily needs. The best method to ensure your calorie intake does not exceed 1,200 calories is to prepare your own meals. ??Cooking your own food is valuable since you control the size of the meals and the ingredients that you use. Making preparing your own food a regular practice can help you maintain your weight loss goals.
7. Read Labels Carefully:
It is a good habit to always check the label to find the calories and other significant information about your food. If it says xxx calories per one serving, then you should check the fine print to determine how many servings you’ll be having so you can monitor your daily consumptions accurately. Check the label of the product for extra-processed ingredients before you buy.Our body converts processed sugars into fat!
8. Avoid Processed Sugar:
Avoid eating carbohydrate-rich foods such as cookies, pasta, bread, cakes, and more. All these products contain calories and they can cause bloating so we advise you to avoid such carbs rich foods while using weight (use the 90/10 rule). You should eat lean proteins, vegetables, and fiber-rich fruits. Rule of thumb; avoid sugary foods because they can increase your weight.
9. Keep Yourself Busy:
Most of us eat when we get bored. It is important to keep yourself busy and avoid eating unnecessarily. If you are bored, then talk to your close friends, play a cognitive game, research online, read, go for a walk, and do exercises. You can use your extra time to do things that you enjoy and that benefit your life in other ways.
10. Join Support Groups and Subscribe to a Program:
It is always a good idea to join a support group as it can help you progress in your weight loss goals. If someone is monitoring your weight loss progression with you, you are more likely to reach your target quickly. You can join a weight loss program (by the way, if you haven’t already read our Lean Belly Breakthrough, click here to see it now) or workout program in your community or hire a personal trainer, following one of our recommended online programs, and/or join facebook groups and gain access to a community where you can ask questions.
11. Drink Green Tea or Black Coffee:
Green tea or black coffee contains zero calories and these caffeine drinks can help you control your appetite and curb your hunger pangs. If you are used to having a snack at the night then instead of eating a snack, try making a cup of black coffee or green tea with no sugar.
12. Chew on gum:
Chewing gum, funny as it sounds, will actually trick your body and mind in the sense that it makes your body think that you are eating something. Because of this, it can help suppress your appetite.
13. Lose Weight While You Sleep:
While you’re diligently following your low-calorie diet? you may have lower energy levels as well. Due to this, it is vital to get extra sleep at night so you can balance your energy levels and avoid feeling de-motivated or sluggish. Extra sleep can improve your metabolism and helps you in your weight loss process.
14. Low-intensity Exercises
If you want to follow a diet plan one thing you may want to make sure to do is de-stress. If you recently switched to eating lower calories you may feel low on energy levels and if you practice any rigorous workouts you are sure to feel dizzy and light headed. Therefore, it is important to choose light to moderate workout sessions while you are on a low-calorie diet.
15. Pantry Raid:
If you want to lose any extra pounds then it is time to get rid of all the junk food from your pantry.Raid your pantry and clear out all the guilty temptations and throw them in the trash or give them away right now. When you want to lose weight it’s important to remove junk foods from your home. You can make it a family rule or a game at home that everyone eats only healthy foods so every member of your family will get used to a healthier lifestyle.
There are several practices that you can do to lose the extra weight that you’ve been carrying around. Following healthy guidelines ensures the weight will stay off going forward.To maintain good health and wellbeing, you should do exercises regularly. Exercising for thirty minutes daily can help you balance calorie consumption and help you maintain weight once you reach your desired body weight.
Record your weight regularly to track your progress, but don’t get frustrated or disheartened if you are not able to reach your aimed weight loss goals right away, you can and will reach your goals eventually. The main objective is being healthy and you should aim for that first.
Make sure you get enough sleep to ensure that the hunger hormone or ghrelin levels stay under control and you can balance your energy levels so as to continue your daytime activities easily. Avoid stress as it can make it harder to lose weight. When you’re under stress your body increases cortisol levels that reduce your metabolism.To control your stress levels, you can do meditation or yoga. Good luck!!