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Plant Paradox Lectin Free Food Shopping List 2022 – Pantry Staples

Plant Paradox Lectin Free Food Shopping List 2022 – Pantry Staples

Trying to enjoy a more ‘low-lectin’ lifestyle? With the unique diet rising in popularity, we knew we had to get the scoop on the lectin free diet from the Plant Paradox. Written by Dr. Steven Gundry, the well-written book explains the science behind Dr. Gundry’s reasons for advising his patients to avoid lectin-rich options in favor of more lectin free foods. Gundry advises his passionate theory that lectins in foods can cause health complications and shares much anecdotal evidence of positive…

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Benefits of Upward Tree Pose or “Urdhva Vrikshasana”

Benefits of Upward Tree Pose or “Urdhva Vrikshasana”

“Stand erects on the left leg, bend the right leg and place the right foot on the root of right thigh. Maintain the pose like as a tree on the ground. This is called vriksha-asana,” [8] as Gheranda-samhita II so eloquently put it, describing the “more difficult” version of our Upward Tree Pose. It’s one thing to do breathing exercises and a stretching yoga pose like the Crescent, to help you relax and limber up. But eventually, if you are serious about developing…

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