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Benefits of Upward Tree Pose or “Urdhva Vrikshasana”

“Stand erects on the left leg, bend the right leg and place the right foot on the root of right thigh. Maintain the pose like as a tree on the ground. This is called vriksha-asana,” [8] as Gheranda-samhita II so eloquently put it, describing the “more difficult” version of our Upward Tree Pose. It’s one thing to do breathing exercises and a stretching yoga pose like the Crescent, to help you relax and limber up. But eventually, if you are serious about developing a general level of tone and fitness, you’ll need to move on to yoga postures that start to stretch you. Work up bit by bit to the more difficult poses. And the Palm Tree may be your next step. This yoga pose has a long list of benefits [6].  While these poses, such as the tree pose, are considered and experienced as being more difficult to do, findings from the National Center of Biotechnology Information [3suggest that “common, long-held conceptions about pose modifications can be counter-intuitive. There was no difference between the intermediate and advanced Tree variations regarding hip and knee JMOFs in both the sagittal and frontal planes,” indicating that these more difficult poses don’t actually cause more strain on our bodies.

[5] Many times when people think of yoga, Tree Pose (Vrksasana in Sanskrit) is one of the first poses that pops into their heads.

There are two slightly different versions of this pose, one with your arms loose and flowing, and the other with them stretched and taut. You may start with the easier one and work toward the harder, or do the harder one first and then relax with the less strenuous form. One of the [4] surprising benefits is not only leg and ankle and hip, but groin strengthening. If you want to push just a bit, begin by doing the Palm Tree with your fingers locked.

Beginner Benefits of Standing Tree Pose




Stand straight with your feet hip distance apart. Interlock your fingers together and then stretch your arms outward and upward, turning your palms toward the ceiling. Lift onto your toes, stretching the palms upward and stretching every part of your body. Hold for a few seconds, and come back down and lower your arms slowly. Repeat this process three or four times. And after you’re proficient, you add a step or two forward, which will help you develop grace and balance. For those with less balance skills, [2] the tree pose can be modified in several different ways. 

For the more relaxed version, stand as before, but lift your arms separately above your head, relaxing the shoulders. Wave your arms back and forth together, like a swaying palm tree. Keep the rest of your body straight, with only your shoulders and arms relaxing and moving.

Doing the more rigid version of the Palm Tree will help your posture and even assist your digestive system. The more flowing version will release tension in your upper body. Doing sets of both versions will do all of these things and infuse you with a great sense of well-being.

Standing Tree Pose (Urdhva Vrikshasana) Long Term Intentions & Benefits

Yoga positions can be very complex. If you are a beginner, this should not intimidate you because there are poses that will help you strengthen your body and make you more flexible before moving to the complex poses. Here we will be discussing a few beginning yoga poses commonly taught to students new to the art and fascinating world of yoga.

Trees offer a beautifully symbolic model. “Back in 2012, [7] forest ecologist Suzanne Simard of the University of British Columbia discovered that trees and plants communicate and share resources with one another via an underground web of fungi, helping one another thrive to the best of their ability.[1]” 

Malasana- Also called the garland pose, Malasana is best done if your purpose is to strengthen the hips and the groin. The Garland pose is no more than squatting. However, there are key positions that need to be done right to ensure maximized benefit for this position.

To do this, let the soles of the feet lie flatly on the floor. Bring your buttocks slowly down but do not let them touch the floor. It is like sitting on an imaginary stool. The legs and knees should be wide apart and the toes should be pointing in a diagonal angle. This means that your toes should not be pointing straight or sideways. The upper arms should be under the knees and the palms of the hands put together as if in prayer. The forehead should be straight and not pointing upward. Relax the entire body, particularly the spine, and breathe in and out.

Tadasana- The second of the most commonly used beginning yoga for health poses is also called the Mountain Pose. This is a standing pose used to transition from seating poses to complex poses. What this does is to improve the body’s posture, relieve back pain, and strengthen the feet and thighs.

To do this, stand up straight with the big toes touching each other. The toes should be parallel, not pointing at each other. Let all the toes fan out and lift them. After fanning the toes out, drop them on the floor. Create a space between the feet if necessary so your ankles do not bump each other or else you will be out of balance. Imagine yourself as a tree. The feet should be rooted firmly on the floor.

Draw your belly inward while inhaling and draw the shoulders back. Although this position may seem silly because you are just standing, the key here is aligning the body parts together, which is really hard work because we rarely do this under normal circumstances.

Urdhva Hastasana

The last of the beginning yoga poses we will teach you is the Raised Hands Pose. This is a good transition from the previous pose which will help you strengthen your shoulders.

From the previous position, bring your hands up and raise your hands high, as if reaching for something. Press the palms together and keep the arms straight; your elbows should not bend. Raise your head and look at the thumbs. The shoulder blades should be relaxed down and drawn back. It is important to keep this alignment to make it work. Inhale and exhale.

In maintaining a healthy lifestyle, these yoga poses are important. If you do not master these poses, you will have difficulty shifting to other complex poses. Also think of these poses as your resting poses. If you advance to the intermediate level of yoga, you can always go back to these poses to rest for a few minutes then resume. The more difficult levels of yoga can also have a more profound affect on weight loss and maintenance. 

Aaron Matthew Ang is a seasoned web content writer with seven years of experience. He writes in all niches and practically all topics under the sun. To date, he has written more than 1000 combined articles and eBooks for various niches.

References & Sources

[1] What I Learned From Falling Out of Tree Pose

[2] Ways to Safely Modify Tree Pose

[3] National Center of Biotechnology Information “The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination”,

[4] The Tree Pose – Yoga With Dr. Weil

[5] How to Do Tree Pose (Vrksasana) – Instructions & Benefits – The Fitness Tribe

[6] Vrikshasana (Tree Pose Yoga) Steps, Health Benefits and Precautions

[7] Trees Communicate | Ecology Global Network

Tree Pose – Vrksasana – Yoga With Adrienne on Youtube



GenF20 Plus Review (UPDATED 2019)

GenF20 Plus Review


At Health Review Fairy we are committed to reviewing a diverse variety of products to meet the needs of our vast and varied family of readers. Today we are investigating Genf20 Plus. Rated as the No.1 HGH (Human Growth Hormone) releaser, the GenF20 Plus is the most popular natural supplement for anti-aging. As you age, the production of growth hormones in your body drastically reduces. This ultimately makes you look and feel old. If you want to mitigate this old look and feel, GenF20 Plus is your solution.


Review Summary

With clinically proven benefits, the GenF20 Plus truly delivers what it promises. This product has nothing to do with the much-criticized synthetic HGH whose administration into the body is carried out through injection. Instead, the GenF20 Plus, with its beneficial natural ingredients, stimulates the body to produce HGH naturally. With high HGH, you will look and feel healthy and young.


Using GenF20 Plus helps in diminishing wrinkles and age spots, improving memory, producing more energy, speeding up your body’s metabolism, creating new muscles, weight loss, strengthening your bones, heart, and kidney, getting better sleep, and even in improving your sex life!


The manufacturer of GenF20 Plus has been in the business for more than a decade. So, they know what product they’re promoting. There are no side-effects to GenF20 Plus, and it is a safe and legitimate anti-aging product.


Table of Content:

·      What is HGH?

·      Why do you need HGH?

·      Dangers of synthetic HGH

·      The science behind GenF20 Plus

·      GenF20 Plus features and usage

·      The ingredients

·      Is GenF20 Plus safe?

·      Benefits of GenF20 Plus

·      Are there any disadvantages with GenF20 Plus?

·      Conclusion



What is HGH?

Since the GenF20 Plus stimulates the body to produce HGH naturally, it is essential to know what HGH is. For this purpose, it is enough to know that the pituitary gland releases this hormone. The location of this gland is at the base of the brain and the hormone released is responsible for cellular regeneration and growth.


The presence of a healthy amount of HGH has many positive chain reactions to the body. It helps in stimulating various other secretions such as IGF-1 from the liver which helps in delivering HGH throughout the body.


The HGH, therefore, helps in regulating body fluids, sugar and fat metabolism, bone and muscle growth, height, skin condition, and overall body composition. In simple words, this hormone gives vitality and energy to the body that is crucial for the overall maintenance of the body.


Why do you need HGH?

Science has shown that as the human body hits the thirty years benchmark, the HGH level starts to decline. This decline in HGH brings with it various sorts of problems to the human body. The most prominent include wrinkles, less energy and stamina, weight gain, less sexual drive, and loss of original hair color amongst others. Of course, you can try to increase the HGH without taking any HGH releaser through regular exercise, proper sleep, and nutrition. But as the body ages, its mechanism is not strong and capable enough to produce an ample amount of HGH as it used to during your twenties.


Therefore, the short answer would be that if you want to look young and feel active and energetic, you need a high amount of HGH.


Dangers of synthetic HGH

Back in the days, it was only the rich and famous who could afford this type of HGH. For this type of supplement, the body receives the synthetic HGH through direct injection. However, studies have indicated that the use of synthetic HGH can have devastating long-term effects on your body, even to the extent of causing deaths if administered improperly.


Besides being expensive, it is not recommended to use synthetic HGH for anti-aging treatments. Its purpose is only limited to medical uses on the advice of specialist doctors for specific needs of your body.


The science behind GenF20 Plus

First, if we compare GenF20 Plus to synthetic HGH, the difference is the polar opposite. GenF20 Plus does not contain any HGH. It only includes a number of amino acids and natural ingredients which when taken into the body stimulates the body, specifically the pituitary gland, to produce HGH naturally. Therefore, it is primarily known as HGH releaser.


When you take GenF20 Plus, the ingredients are not broken down by stomach acid, but enter the small intestine; this is because the tablets are enteric coated. This allows maximum absorption by the body when the ingredients are broken down and processed.


Consumers generally want instant results out of everything especially when it comes to anti-aging. But this is not ideally a reasonable expectation. You need to give time to let the ingredients get adjusted to your body. Anything that gives you immediate results is too strong for the body or skin as they are manufactured using unethical and unscientific procedures, and they will hurt your body or skin in the long run. That is not the case with GenF20 Plus. Its ingredients consist of natural nutrients and amino acids which are scientifically proven to stimulate the pituitary gland. Therefore, you shouldn’t expect instant results in like a week or two.


Clinical studies have shown that GenF20 Plus does help in stimulating the gland to produce more HGH. The studies also indicated that it was more effective for individuals above the age of 40. The studies were carried out over a span of three months, and the findings were that more extended usage of GenF20 Plus would result in more benefits such as reduction in body fats, increase in muscle mass, reduction of wrinkles and fine lines, and increase in bone density.


GenF20 Plus features and usage

The product comes with a separate tablet and sprays packages which are meant to complement one another. The spray contains ingredients which are not there in the pills. So, the spray is intended to supplement the tablets, for which reason the recommendation is to use a daily dosage of both variants for optimum effect. The best part of GenF20 Plus is that you need not require a doctor’s prescription to use it and there are no unpleasant side effects.


Compared to the synthetic HGH, the GenF20 Plus is much more cost efficient. While the synthetic HGH can run your bills to thousands of dollars, GenF20 Plus will only cost you less or more than one hundred dollars depending on the quantity of purchase.


Is GenF20 Plus safe?

If you visit the website of GenF20 Plus, you will first notice that the manufacturers are offering a 60 days money back guarantee. This speaks volume about the confidence they have in their product.


Apart from that, professionals and doctors in scientific and medical journals have vouched for GenF20 Plus as the safest HGH releaser. And till date, there is no evidence whatsoever to show that GenF20 Plus has any adverse impact on the body.


The ingredients

While it may not be necessary to go into the details of all the ingredients, it is vital for you to be aware as a consumer. This is because there are so many anti-aging products out there in the market that can easily deceive consumers by promising the moon and the stars. That is not the case with GenF20 Plus. They only promise that the ingredients in their product will help in releasing HGH, and that is precisely what the ingredient does. The rest is left to the body to secrete the juices necessary for a healthy life.


Amongst the other entire ingredients, the GenF20 Plus comes with a substantial content of essential amino acids like Arginine, Glutamine, Glycine, Tyrosine, and Lycine that are extremely important for the body. Bodybuilding supplements also use these amino acids. But GenF20 Plus has other beneficial natural nutrients as well, which when combined together acts to perfectly stimulate the anterior pituitary glands for ample production of HGH.


Benefits of GenF20 Plus

Countless users’ testimonials have shown that GenF20 Plus really delivers what it promises. The only thing is that you need a prolonged use to see the real benefits instead of only using it for a week or two and unfairly criticizing the product. Some of the best results GenF20 Plus produces to your body are:


  • Weight loss and increased muscle mass: With a daily dose of GenF20 Plus and some light routine exercises, you will notice how this product allows the body to break down those fat cells more effectively. Ultimately, this enables aging individuals to gain more lean muscle mass enabling you to feel young and stay strong. Thus, the benefits are felt more while exercising regularly.
  • Smooth skin: No other anti-aging cosmetics like face cream comes close to the benefits provided by GenF20 Plus. While these cosmetics work from the outside, GenF20 Plus works from inside the body which significantly increases its effectiveness on the skin by firming it. This leads to a visible reduction in crow’s feet, wrinkles, and fine lines.
  • More energy and stamina: Regular dosage of GenF20 Plus makes you feel more energetic like you used to be in your teens and early twenties. This clearly shows an increase in HGH levels. You can have more productive days without feeling tired really quickly.
  • Hair growth and hair color: Healthy production of HGH stimulated by GenF20 Plus deliver visible improvement in hair growth. This result becomes even more noticeable on adults who have hit the stage of balding. With a natural increase in hair growth, GenF20 Plus also reduces greying of hair and replenishes it with better color making you look more fresh and lively.
  • Strong immunity: As one grows older, we often tend to fall sick even from a slight exposure to change in weather. GenF20 Plus strengthens your immune system by making your body fight the bacteria and virus as it used to when you were young and energetic.
  • Better sleep and mood: While not everyone may have issues with sleeping well, for those who are aging and find it difficult to get a good night’s rest, one of the many benefits of GenF20 Plus is it allows you to sleep much better. Getting better sleep means you’ll be in a far better mood while dealing with people.
  • Decreased stress, anxiety, and blood pressure: All these problems (stress, anxiety, and high blood pressure) are co-related and increases as we age. With GenF20 Plus, the hormones produced by your body allow you to stay more calm, focussed, and secure. This decreases stress and anxiety. Naturally, this leads to stabilization of your high blood pressure.
  • Reduced risk of stroke and heart attack: With a regular and recommended dosage of GenF20 Plus, there is healthy production of high-density lipoprotein which aids in reducing the chances of stroke and heart attack through a reduction in cholesterol levels.
  • Greater vigor for sex: HGH is also responsible for sexual drive and stamina. As one grows older, the drive for sex decreases with a decrease in HGH levels. So quite naturally, with an increase in HGH levels, you can feel that your sex drive is back.
  • Improved vision: HGH also plays a role in maintaining your vision. An increase in HGH levels will help you with clearer and healthier vision.


As you can see now, the benefits of GenF20 Plus are phenomenal. With this product, you can avoid all your other anti-aging cosmetics which are constantly burning holes in your pocket. These cosmetics only work from the outside and hardly penetrate into the skin cells where it matters most. As you know very well the phrase “you are what you eat” GenF20 Plus is the perfect embodiment of this phrase.


Are there any disadvantages with GenF20 Plus?

As already stated above, since GenF20 Plus works by stimulating the body to produce HGH naturally, it does take some time to kick-start the engine in the body. You may want to try the product for at least a month to see the first positive signs. The early signs will, of course, depend from person to person. But generally, you will start getting better sleep and feel more energetic as your energy and stamina builds. So, don’t expect an overnight change.


Also, no retail stores are selling this product, but only through the website of GenF20 Plus, you can purchase. So, yes, your waiting period will depend on your geographical location.


Since all human bodies differ from one person to another, the product may cause come initial stomach ache or nausea. But, this should not worry you as it is only because the body is starting to adjust and respond to the supplement.



You may have come across other HGH releasers in the market. However, none of them are as reliable as GenF20 Plus. The manufacturers have been testing their product for quite a long time, and they know what they are doing. When specialist doctors are recommending the GenF20 Plus not only for anti-aging but also for overall health performance, why would you go for another HGH releaser?


Did you like our Genf20 plus review? Now see our review on VigRX