This is a program that helps you understand the importance of hip flexors and the advantages of having them healthy and flexible. The program consists of simple and easy-to follow exercises with step-by-step instructions that tell you how to unlock your hip flexors. Read our comprehensive Unlock Your Hip Flexors Review to know more.
- 1 Read our Detailed Review of Unlock Your Hip Flexors Below
- 1.1 Creators of Unlock Your Hip Flexors
- 1.2 How can you benefit from the Program?
- 1.3 Why you need to take this program?
- 1.4 What’s included in the program?
- 1.5 Bonus 1- Unlock your Hamstrings:
- 1.6 Progress Results Chart of Our Product Test Participants Pelvic Tilt (measured in degrees) Before and During Use of Unlock Your Hip Flexors
- 1.7 Progress Results Bar Graph Showing Changes in Our Product Test Participants Pelvic Tilt (measured in degrees)
- 1.8 Bonus 2 – 7 Day Anti-Inflammatory Diet:
- 1.9 60 Day Money back risk-free Guarantee
- 1.10 Q: How long should I need to spend daily for this program?
- 1.11 Q: When can I expect to see some results?
- 1.12 Q: Is this program suitable for everyone?
- 1.13 Q: When will I receive my videos?
- 1.14 Q: Are the exercises tough?
- 1.15 Q: Can I ask for refund if it doesn’t work?
Read our Detailed Review of Unlock Your Hip Flexors Below
One of the main aspects that sets this program apart among other fitness and diet based programs is that it largely focuses on the hip flexors which is considered to be the main part of our body that helps in our movement from walking, running and sitting. Any kind of movement in our body is dependent on these muscles and any sprain or damage in these muscles can pose a big issue. So, it seems to be a very valuable tool to be able to unlock your hip flexors. Let’s dive deeper.
When you are very fit and healthy it is rare to have issue with these muscles, but in case you are experiencing obesity, immunal problems, joint stiffness or soreness, issues sleeping or other problems that affect the body, then its very likely your hip flexors are tight and may be contributing these issues. This program is devised in a very easy to follow fashion with step-by-step instructions (something we love to see). It makes it so that even if you can’t get yourself to the gym, you can still get fit and healthy from the comfort of your home by doing these simple stretching exercises that help keep your hip flexors healthy and flexible all the time. Here at Health Review Fairy HQ we had two volunteers participate in a case study for our review. We measured the participants fitness based on the degree of their pelvic tilt, you’ll learn the important of this through the program. As stated below, an average healthy pelvic tilt measures between 6-13 degrees. Like so many people, our two participants were past the healthy range. Meet our volunteers;
- Caroline V., 32 years old, 20 degree anterior pelvic tilt
- Steven I., 44 years old, 18 degree anterior pelvic tilt
Average healthy pelvic tilt in men and woman is between 6-13 degrees. Individuals with a pelvic tilt degree higher than the healthy range causes people to stand, walk, and sit differently. It also causes tightness and weakness of muscles which can lead to more serious health problems.
Let’s learn a little more about the program then we will revisit our volunteers. Unlock Your Hip Flexors was created by Rick Kaselj and Mike Westerdal, two renowned professionals in their field with many years of experience with exercise and weight training. Rick Kaselj is a popular kinesiologist, (ki·ne·si·ol·o·gy: the study of the mechanics of body movements) and has over 16 years of experience in consulting for sports related injuries, fitness training and exercises. It sounds like he is the perfect guy for the job of helping to unlock your hip flexors. Rick also holds a master’s degree in exercise science and has plenty of experience in providing consultation and advice to many popular sports professionals, their focus being the prevention of injuries. He has been recognized by numerous publications and websites including Yahoo News, Iron Man Magazine, and many more.
Creators of Unlock Your Hip Flexors
Mike Westerdal is a fitness trainer, author and is also revered for his skilled consultation on various aspects of bodybuilding, muscle building and strength training. Additionally, he has many years of experience in teaching and has authored many books on many topics related to health and fitness issues. He now has his own website www.criticalbench.com with thousands of subscribers. Through his website, Mike enlightens his subscribers on the importance of strength training and body building and also promotes various activities that help in these aspects.
How can you benefit from the Program?
This program contains a collection of 10 carefully selected videos that demonstrate the importance of hip flexor muscles along with exercise including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation. When you start doing these exercises properly, you should immediately feel your hip muscles getting loosened up and sense an increased flexibility and ease of movement in your body.
This program will also teach you the importance of your hip flexor muscles and you will understand why they have such an impact on the movement of your entire body. These sets of exercises will have a greater impact on the whole muscle system and the joints in your body. Following this program will certainly change the way you walk, sit and all your postures for the better. To be frank, not everyone would have heard the word “hip flexors,” and could be hearing it for the first time here, even though it is considered to be an important part of your body, there isn’t much education about it in general. We suspect its because few experts have studied this muscle area to the point of understanding it well enough to teach others in an affective way as Mike and Rick have here.
The hip flexors are a set of muscles present in the hip section of your body and are mainly responsible for the movement of your legs and assists in all kinds of physical movement. Any kind of impact in these joint could lead to a significant amount of pain and could hamper your movement.
Why you need to take this program?
If you’re like most people, you spend most or part of the day sitting which means that you are not moving your hip flexor muscles to a great extent. This makes these muscles rigid and tight and it may also cause them to tear with certain movements. To fix this, we need to loosen up these muscles which are at the core of most of our physical movements. According to several studies, it has been revealed that tight muscles is a major health issue and that is why you see athletes warm up before going on with their routine work. The coaches place a lot of importance on these warm up sessions as they help in loosening the muscles so the athletes can provide a better performance during a game, but even in our daily life it is important to stretch our muscles to keep them healthy and strong as we move around the world.
Do you feel a sense of enjoyment when you stretch your muscles after a hard day’s work or after a long drive? It feels good, it is a temporary comfort though. Imagine maintaining that sense of comfort throughout the day! This is where the Unlock Your Hip Flexors program comes in to play. As the exercises taught have been created by professionals with many years of experience in the field of strength training, fitness and bodybuilding, and all these methods have been tried and tested by thousands of people who had success with these program to a great extent, we really like the idea of following this program as opposed to going at unlocking your hip flexors on your own with no training. The usefulness of the program is evident and it seems a better investment for many people than a gym membership being its something they can follow from home trained by professionals, ensuring you are doing something that will contribute to your overall wellbeing.
What’s included in the program?
With the Unlock Your Hip Flexors program, you stand to get a dvd that consists of 10 specially designed exercises that mainly focus on stretching your hip muscles, keeping them healthy and strong. Along with the dvd, you also receive a 63 page full-fledged manual with loads of information about the importance of the hip muscles and the effect it has on affecting your overall movement etc. The manual also contains a step-by step instruction about each of the 10 exercises with movements in pictures.
You’ll also get some bonus items including:
Bonus 1- Unlock your Hamstrings:
Just like how our hip muscles are susceptible to damage, our hamstring muscles are also can be damaged easily. Both of these muscles often go unattended to, this can contribute to problems walking and running. Hamstring muscles present in our legs are responsible for leg movement and any damage to these muscles will be a severe problem.
Generally, if your muscles are tight and rigid, then they are vulnerable for damage. It doesn’t matter whether you are an athlete, a stay at home mom, or a body builder, if you face any kind of muscle tear problems, it could take months to heal and could cause serious problems, (not to mention, pain).
In this internet era, many people make their living being seated in front of the computer for most or part of the day. Overtime, these could make your muscles tighten in the hamstrings and alter your seating position into a poor posture.
This Bonus dvd will provide you with exercises that largely focus on strengthening your hamstring and improving your muscle tissues. These hamstring exercises increase blood flow in the legs and strengthen your muscles. These specially designed routines not only help in improving your overall performance, but they also ease pain in your lower back and allow you to sit in a correct posture that decreases the possibility of damaging your hamstring.
Progress Results Chart of Our Product Test Participants Pelvic Tilt (measured in degrees) Before and During Use of Unlock Your Hip Flexors
(Note, a healthy pelvic tilt in men and woman is between 6-13 degrees.)
|UYHF Product Testers||Caroline V.||Steven L.|
|Anterior Pelvic Tilt Degree before||20 degree pelvic tilt||18 degree pelvic tilt|
|4 Weeks Progress||16 degree pelvic tilt||15 degree pelvic tilt|
|8 Weeks Progress||13 degree pelvic tilt||12 degree pelvic tilt|
|12 Weeks Progress||11 degree pelvic tilt||9 degree pelvic tilt|
Progress Results Bar Graph Showing Changes in Our Product Test Participants Pelvic Tilt (measured in degrees)
Bonus 2 – 7 Day Anti-Inflammatory Diet:
Unlock Your Hip Flexors has been specially designed to provide you with simple exercises to tone up your hip muscles and provide them with greater strength and flexibility. However, just focusing on your hip muscles alone will not guarantee overall wellbeing of your body. If you combine these exercises with taking in a proper diet than you can naturally get away from all kinds of muscle tears, pains and aches, and joint pain. The diet you live on is one of the main causes of inflammatory issues that lead the deterioration of your health.
The 7-day Anti-inflammatory diet program provides you with information about choosing the right foods that would help your body to respond effectively against all kinds of inflammation and also help in increasing your body’s natural healing power. This bonus video provides you with right kind of diet you need to eat every day along with other supplements and tips to help your body heal itself automatically from inflammation. You can see your body responding within 24 hours as it will initiate your body’s healing process and defends effectively against inflammation.
- Created by professionals with many years of experience in this field
- You can also acquire a PDF version through email if requested
- You can see their official Facebook group has more than thousands of likes, which is itself a proof that the product is a huge success ?
- Ideal for people of all ages (Big +)
- Exercises are simple and easy to follow
- When compared with other fitness programs, this program is amazingly cheap
- 60-day money back guarantee
- Perfect for both Men and Women
- Improves your sleep ?
- Improves your overall health performance ??
- Some points are over-hyped, like a damage in hip flexors can ruin your life (although it can have a negative affect).
- The program requires commitment for optimum results
60 Day Money back risk-free Guarantee
Hip flexor tightness can cause problems for anyone and therefor this program is great for just about everyone. It is not that you only need to buy this after you are affected with some issue, you can also use it to make sure that you won’t face any problems in the future. This a proven formula with thousands of customers having benefited from this program and that is the reason the creators of this product have confidence enough to offer you a 100% risk free money back guarantee. We really love that.
Anyone who really tries this can expect to see positive improvement. If, however, you feel that they are not satisfied with this product, then you just need to email your request for a refund and your money will be returned in full without any questions asked.
Frequently Asked Questions (FAQ’s)
Q: How long should I need to spend daily for this program?
A: You just need to spend around 10-15 minutes daily for this program to see the positive results. You can also add these exercises after your regular gym exercises if you already have a fitness routine.
Q: When can I expect to see some results?
A: It largely depends on your body condition and current fitness level. Generally, it has been said that they can see good results after the first session itself and for some after a the first couple of sessions.
Q: Is this program suitable for everyone?
A: Yes, this program is suitable for both men and women of all ages and especially for people who are suffering from back pain and joint pains. The exercises are designed to be simple and easy to follow and people across all ages can benefit easily from this program.
Q: When will I receive my videos?
A: Since this product is a digital one, you can gain access to the videos and PDF immediately once you make your purchase. The links for the video and PDF will be sent to your email address following the order confirmation, make sure to use a valid email address.
Q: Are the exercises tough?
A: No, All the exercises including the bonus ones are specially designed to be easy and simple enough for beginners. People across all ages can perform all the stretches and exercises without issue.
Q: Can I ask for refund if it doesn’t work?
A: This is a very popular product and we know lots of people love it. That being said, one of the things we love about it is that if you find it doesn’t work for you, you can always send an email for refund within 60 days and your money will be returned in full. ?