Yoga Burn is a yoga-based fitness program that is specially designed and conceptualized for women to burn off calories quickly and also to maintain their new shape as well. Yoga Burn is a 12-week program that is presented in clear detail and is instructed by the renowned yoga instructor, Zoe Bray Cotton. We took the liberty of reviewing every detail in our Yoga Burn Review below. Read on.
- 1 Is Zoe Bray Cotton’s Yoga Burn worth the Money?
- 1.1 So is who is Zoe Bray-Cotton?
- 1.2 How will you benefit from Yoga Burn?
- 1.3 Results Chart of Our Test Participants
- 1.4 Results Bar Graph of Lbs Left to Lose Over Time Using Yoga Burn
- 1.5 How Does Yoga Burn Work?
- 1.6 Yoga Burn for Women Bonuses
- 1.7 Where to Buy Yoga Burn DVDs?
- 1.8 What is Dynamic Sequencing Yoga?
- 1.9 Who will benefit from Yoga Burn Challenge?
- 1.10 Frequently Asked Questions (FAQ)
The program is comprised of three stages and starts with a beginner level and gradually moves towards the advanced level. Women of all ages can participate in the Yoga Burn Challenge program. Once you complete this 12-week yoga challenge, you’ll feel that your body has loosened up and also become more toned. Here at HealthReviewFairy.com we had four test participants who were part of our review case study and their information is as follows;
- Kara D., 21 years old, needs to lose 15 lbs
- Mary C., 29 years old, needs to lose 26 lbs
- Judy G., 46 years old, needs to lose 31 lbs
- Mindy L., 38 years old, needs to lose 35 lbs
We’ll review our volunteer’s results later on in the review (or click here to go there now). It’s important to know that Yoga Burn not only promotes health and weight-loss, but it also helps in improving your flexibility to a great extent. Now let’s take a look at this yoga based program and how it helps you to attain weight loss and also to gain that perfect flat belly. Let’s determine if this program is really for you.
Is Zoe Bray Cotton’s Yoga Burn worth the Money?
The 12-week yoga program consists of 3 phases and you’ll be asked to spend exactly four weeks to complete each phase, before progressing to the next phase. The videos provided for each phase comes with an introduction video that describes every aspect of the yoga program during that phase along with 3 workout videos for every phase. All the videos are brilliantly designed with clear instructions and with Zoe Bray Cotton being the instructor, you can be sure about your technique. She’s a great instructor and having been in the yoga field for many years, she knows exactly how to communicate with her students. The more time you dedicate to doing this program, your success rate will be higher and you can see results daily.
Apart from the workout videos, the Yoga Burn program also provides 4 Bonus videos that contain many tips and tricks along with some basic training on doing yoga poses that will largely help you in completing the program easily and also, most importantly, in the specified time. Even though there are lots of product out there that come with flashy promises to burn your calories, the Yoga Burn Challenge is a real program that can guarantee you success if you follow each and every instruction specified in the program. And with Yoga Burn, you are not asked to take any pills or go on a diet, but only spend an hour or two daily and get your calories burnt and return to your normal weight. It’s a true healthy lifestyle change and it is the type of product we like to recommend.
So is who is Zoe Bray-Cotton?
Zoe Bray-Cotton is a popular yoga instructor with many years of experience in teaching yoga based fitness programs. She’s also the brains behind the Yoga Burn Fitness Challenge. She is a personal trainer and a specialist in female body transformation programs. She has worked in many places teaching all forms of yoga in schools, gymnasiums and fitness studios throughout North America. With all these years of experience behind her, she came up with the Yoga Burn fitness program to empower women to regain their lost fitness and also lose their excess weight gained over years and maintain the perfect shape and size. She has played a very key role in presenting the program in a simple and easy to follow way, using poses that even people without any basic knowledge of yoga can follow without difficulty. ?
How will you benefit from Yoga Burn?
Yoga is an ancient practice and is believed to be created based on the ancient science of hatha yoga that helps you to improve your mental and physical strength in a great way. Some of the other benefits include:
- Helps in reducing weight and promotes a flatter belly
- Promotes good sleep
- Increases your flexibility
- Improves your muscle strength and tone
- Boosts your energy levels
- Increases blood flow
- Enhances your mood levels
Results Chart of Our Test Participants
|YB Review Participants||Kara D. – age 21||Mary C. – age 29||Judy G. – age 46||Mindy L. – age 38|
|Lbs to Lose||25 Lbs||26 Lbs||31 Lbs||35 Lbs|
|30 Day Results||16 Lbs Left||18 Lbs Left||24 Lbs Left||26 Lbs Left|
|60 Day Results||9 lbs Left||10 Lbs Left||15 Lbs Left||18 Lbs Left|
|90 Day Results||4 Lbs Left||5 Lbs Left||8 Lbs Left||9 Lbs Left|
Results Bar Graph of Lbs Left to Lose Over Time Using Yoga Burn
How Does Yoga Burn Work?
The Yoga burn challenge is a 12-week program mainly focused on yoga created to assist you in losing excess weight and to increase your over health and performance levels to a great extent. The program is divided into 3 phases and each phase lasts for 4 weeks. The 3 phases of the yoga burn challenge include:
Phase 1 – Foundational Flow
This is the first phase of the yoga burn challenge and it basically trains you to prepare for the program along with some of the basic yoga poses. You’ll also be trained on how to pose correctly and Zoe will help you in maintaining the pose with step-by-step instructions. She will then teach you how to work out these yoga poses with a gentle flow. This phase of yoga work out also teaches you how to breathe properly during your yoga sessions for better results.
Additional tips in this phase:
- How you can do the basic yoga poses and exercises
- Teaches you to control and strengthen your core
Phase 2 – The Transitional Flow Phase
If the foundational flow is about learning the basic poses, the traditional flow phase is about how to gently move from one pose to another to create a sequence of poses. This phase also teaches you to combine and mix the poses you learned from phases 1 and 2 to maximize your calorie burning.
Phase 3 – The Mastery Flow Phase
This is the last and final phase of the program and the yoga instructor will teach you on how to masterfully combine all the poses learned through all the phases to form a specified yoga routine that will help you tone your body and effectively burn calories to improve and maintain your fitness.
This phase of the program will help you in:
- Strengthening your body
- Increase your metabolism
- Build lean muscles
- Gain a flat belly
- Burn fat & calories quickly
Yoga Burn for Women Bonuses
The Yoga Burn Challenge program provides you with bonus videos along with the workout videos for each of the 3 phases. These bonus videos help in enhancing your yoga workouts and can be done parallel to your regular phase workouts.
Yoga Burn Bonus 1- Tranquility Flow
The bonus video runs for around 15 minutes and teaches you the basic principles of restorative yoga. The primary goal of this video is to teach you how to relax and stretch your body in healthy ways. It also teaches you the importance of having a proper posture while siting and walking. The 15 min video also teaches you poses for muscle relaxation and tools on how to de-stress yourself.
Yoga Burn Bonus 2- Beginner Flow
This is mainly for beginners who find it tough to understand or perform the basic poses of yoga at first. This video runs for around 45 minutes and moves at a slower pace. It comes with even more detailed step-by-instructions, this is a great video for beginners to enhance their yoga skills and learn how to do the poses that will help them in the next phases of the program.
Yoga Burn Bonus 3- Pose Tutorials
This is also a bonus video that concentrates only on the poses and provides step by step instructions on all the yoga poses. It provided tutorials and instructions on 21 yoga poses that is taught through all the phases of the program.
Where to Buy Yoga Burn DVDs?
Yoga Burn is usually not available on any other websites except on its official website. Click here for the lowest price automatically applied. You are provided with a 60 day money back guarantee so if you are not satisfied with the program within 60 days, you can get a complete refund. The yoga burn dvd’s comes with two price options in case you want have one for yourself and give a gift to a friend at a discount.
What is Dynamic Sequencing Yoga?
According to Zoe, the Yoga Burn program is mainly based on dynamic sequencing, a technique that combines the yoga poses in a high-powered sequence which gets more advanced as you move across the levels allowing your body to adapt to the new exercises gradually. This helps you build a great shape you can maintain. This technique is widely acclaimed by many as it helps in increasing your muscle strength and your flexibility. Since the poses are sequenced in the correct order with the correct duration of time allotted for each pose, you can feel your body adapts to the program very quickly.
Who will benefit from Yoga Burn Challenge?
The program is mainly designed to enable women to lose extra weight easily and effectively, to increase their flexibility and to firm up areas that pose problems. The Dynamic Sequencing technique is designed to assist both beginners and also people having experience in yoga. For beginners, the program enables you to adapt quickly and pushes you to improvise with tough poses until you become more experienced. Unlike other fitness programs, you don’t need to practice these yoga poses daily as according to Zoe, it is better to have three sessions every week and allowing each session to last for 45 minutes. You also have the bonus videos that can be practiced any time you’d like to go even more intensely into the program. Also, if you are looking to practice every day using the bonuses will help you master the poses and to see results that much more quickly.
- Weight Loss
- Better Sleep ?
- Promotes Flexibility
- Enhances Performance and Muscle Strength ?
- Tones and Firms
- Increases your Energy Levels ⬆
- The videos can be long due to the amount of detail in the training
- Not for very advanced users
- Must follow a schedule
Frequently Asked Questions (FAQ)
How Exactly Does This Program Work?
Yoga Burn Challenge program is a huge success among women mainly because of the way it has been conceptualized and designed. Based on the Dynamic Sequencing program, the program combines poses in a sequence so that easy poses come in the initial phase of the program and gradually advance allowing your body to adapt. With this kind of high-powered sequencing you can also slowly start grasping the correct postures and forms and start doing them in the proper way. You’ll master the art of yoga after the completion of the 3 phases of this program and will be able to lose a substantial amount of weight and get into a better shape.
Who can benefit from Yoga Burn Challenge?
The Yoga Burn Challenge program is designed for women of all ages who have a problem with excess weight or who feel stressed out with their daily work schedule, and women looking to gain that perfect flat belly. This program doesn’t involve any kinds of pills or diet programs and you can go on having your normal food routine and only need to spend around 3 days a week with 45 minutes for each session.
Is Yoga Burn good for pregnant women?
Yoga Burn doesn’t involve any kind of weight training or harder level exercises so even pregnant women can participate in the program. In fact, joining the program will help them have more ease during their delivery and will also strengthen the body to ease their pain as well. And many women struggle to regain their fitness after they have their baby and Yoga Burn is a great choice to help them regain and recover their lost strength and also to shed the excess weight. (Moreover, all these exercises can be done easily from the comfort of your home – perfect for pregnant mommies or busy ladies).
How is Yoga Burn is different from yoga classes?
Yoga Burn is totally different from yoga classes as you don’t need sweat it out in a yoga studio since these exercises can be easily done from your home. Nowadays yoga sessions are priced much higher and with Yoga Burn you get to train for around 12 weeks for an unbelievably low price. Really, wow. Imagine the price that you would be paying for almost 3 months for classes in a yoga center. Since the Yoga Burn challenge is specially designed for women, it provides them with the maximum chance of burning fat and calories quickly. Based on the Dynamic Sequencing technique, each and every pose has been specially designed to provide amazing benefits to the women.
Is any warranty provided?
Yes, ? the Yoga Burn Challenge program comes with a 60 day money back guarantee that allows you to get a complete refund of your money, if you find you are not satisfied with the program. Your money will be returned in full within 48 hours of you placing the request. We appreciate companies who stand by their product.
Is the program hard?
No, the program has been designed in a way that even absolute beginners and people without any knowledge of yoga can participate and achieve success from the program easily. The program has been designed in such a way that the starting phases have poses that are easier to learn and gradually advance to tougher poses as the program moves through the phases. If you still feel that the poses are difficult, the videos provide you with a lot of extra options to enable you to adjust the poses based on your fitness levels.
Is there any offers available?
Yes! Right now the deal on this is in-cred-ible. The basic pack comes to under $40 and that provides you with a set of videos for all the 3 phases along with bonus videos. ? And the offer package provides you with 2 sets of all of these videos in case you want to send the yoga challenge to your friend so you can both transform your bodies. We Love this low low price! ? Click here to get that deal.